))
Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]
Manage episode 425840657 series 3578390
Вміст надано Helen Marie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Marie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book explores what it's like to be an anxiety therapist, as well as the beauty of therapy and the unspoken aspects of the therapist and the therapy room. Based in Manchester, UK, his practice is still open today. Josh is also the author of two other books specifically aimed at self-help around anxiety - Untangle your anxiety and Anxiety: Panicking about panic.
What I love about this episode is the way Josh brings his personal story of anxiety to the conversation in such a heartfelt and incredibly helpful way. He has such a drive and warmth and his desire to help others is very much alive in the room. He shows us all that there’s hope to live freer of anxiety.
I think you’ll love this conversation and it’s one I’m very excited to share with you all today.
18 епізодів
Поширити
