Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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I Am... On Training to be an All Rounder
Manage episode 426470836 series 3323199
Вміст надано Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.
What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.
157 епізодів
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Manage episode 426470836 series 3323199
Вміст надано Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.
What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.
157 епізодів
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Схожі до I Am... With Jonny Wilkinson
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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