Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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#2 Meik Wiking
Manage episode 287932053 series 2898124
Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Meik Wiking is a Danish happiness researcher, CEO of the Happiness Research Institute, and author of the bestselling Little Book of Hygge.
Meik is committed to researching into how more of us can get happier, but in doing so, he’s also studied what doesn’t make us happier. His latest report studied the impact of the coronavirus on wellbeing and - spoiler alert – it isn’t great. Here, he talks about his experiences of loss and sadness – both personally and professionally.
In this episode, Meik talks to Helen about:
- The loss of his mum at an early age
- Why sadness matters
- The dark side of happiness
- Comparison anxiety and inequality
- Imposter syndrome
- Professional setbacks
- Living with less
- Acts of service and the importance of feeling ‘useful’
- How to keep on an even keel
- Finding joy in difficult times
Trigger: suicide, bereavement
Find out more about Meik at https://www.meikwiking.com/ and follow Meik on Twitter and Instagram @MeikWiking or Facebook @meikwiking1
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.44 епізодів
Поширити
Manage episode 287932053 series 2898124
Вміст надано Helen Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Helen Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Meik Wiking is a Danish happiness researcher, CEO of the Happiness Research Institute, and author of the bestselling Little Book of Hygge.
Meik is committed to researching into how more of us can get happier, but in doing so, he’s also studied what doesn’t make us happier. His latest report studied the impact of the coronavirus on wellbeing and - spoiler alert – it isn’t great. Here, he talks about his experiences of loss and sadness – both personally and professionally.
In this episode, Meik talks to Helen about:
- The loss of his mum at an early age
- Why sadness matters
- The dark side of happiness
- Comparison anxiety and inequality
- Imposter syndrome
- Professional setbacks
- Living with less
- Acts of service and the importance of feeling ‘useful’
- How to keep on an even keel
- Finding joy in difficult times
Trigger: suicide, bereavement
Find out more about Meik at https://www.meikwiking.com/ and follow Meik on Twitter and Instagram @MeikWiking or Facebook @meikwiking1
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.44 епізодів
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Схожі до How To Be Sad with Helen Russell
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Developing Mental Strength for Peak Performance
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
