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Yoga & Mindfulness for Musicians with Lisa Joy Glassman
Manage episode 367148320 series 3463964
Вміст надано Sarah Nelsen and Sarah Elaine Nelsen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Nelsen and Sarah Elaine Nelsen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:
- The world is your yoga mat
- Minimum daily requirement
- Van Companion: yoga for van life
- Musicians & chronic pain
- Practicing presence for performance
- Self care practices for musicians
If you enjoyed this episode, you may also like:
- Mindfulness & Chronic Pain with the Reverent Mother Annalouiza Armendariz
- Practicing Self Love with Vital Living Wellness
Lisa Joy's Bio:
Lisa Joy is an Integrated Movement Specialist, who works with performing artists on-site and online to alleviate pain and optimize performance.
Lisa Joy's Links:
Website
Musician's Membership
Schedule a chat with Lisa Joy
Instagram
YouTube
Facebook
Sarah's Links:
Join the Homecoming Waitlist (Homecoming opening to new members late July)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website
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