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S1/EP#2: Stress, Relaxation + 20-Minute Guided Savasana
Manage episode 311559640 series 3142368
Acknowledge and address the effects of stress on the physical, mental, and emotional body. Examine some of the benefits of relaxation, while acknowledging common obstacles and experiences through a collection of personal testimonies (including Matthew, Elena Colas, Carmen Adela Anta, Ann Edgington, and Meher Farhan Siddiqi). Finally, your host Halle Miroglotta will guide you through a 20-minute savasana practice intended to refine and restore your relaxation response through the tools of progressive relaxation and auto-suggestion. Give yourself permission to be present for the subtle skill of surrender. ,
--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support39 епізодів
Manage episode 311559640 series 3142368
Acknowledge and address the effects of stress on the physical, mental, and emotional body. Examine some of the benefits of relaxation, while acknowledging common obstacles and experiences through a collection of personal testimonies (including Matthew, Elena Colas, Carmen Adela Anta, Ann Edgington, and Meher Farhan Siddiqi). Finally, your host Halle Miroglotta will guide you through a 20-minute savasana practice intended to refine and restore your relaxation response through the tools of progressive relaxation and auto-suggestion. Give yourself permission to be present for the subtle skill of surrender. ,
--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support39 епізодів
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