Manage episode 313422996 series 3270354
This week Robbie and Jordan chat about catastrophic thought spirals, anxiety, and some of the strategies we use to snap ourselves out of the self-reinforcing feedback loops where catastrophizing and RSD intersect.
Call to listeners: how do YOU deal with an anxiety spiral? Let us know in a voicemail!
Mentioned in this episode:
Robbie's short film The Spiral
Thank you so much to our Patreon subscribers Dave M, Jill B, Page N and Brianna G. Your support means so much!
Production and music by Jordan Lane.
Find HSIHADAD online:
Jordan: linktr.ee/thefresheye--- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message