Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Holy Sh*t I Have ADHD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holy Sh*t I Have ADHD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Catastrophizing and the Anxiety Spiral - Episode 26
Manage episode 313422996 series 3270354
Вміст надано Holy Sh*t I Have ADHD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holy Sh*t I Have ADHD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Robbie and Jordan chat about catastrophic thought spirals, anxiety, and some of the strategies we use to snap ourselves out of the self-reinforcing feedback loops where catastrophizing and RSD intersect.
Call to listeners: how do YOU deal with an anxiety spiral? Let us know in a voicemail!
Mentioned in this episode:
Robbie's short film The Spiral
Soap Cutting ASMR from The Most Satisfying
Harvesting Daikon with Two Cats from Shironeko Blog
Further reading:
Talkspace: What is Catastrophic Thinking?
Healthline: 5 Ways to Stop Spiraling Negative Thoughts from Taking Control
Mayo Clinic: 5 Ways to Stop an Anxiety Spiral
Headspace: 4 Things to Remember the Next Time You're Spiraling
Thank you so much to our Patreon subscribers Dave M, Jill B, Page N and Brianna G. Your support means so much!
Production and music by Jordan Lane.
Find HSIHADAD online:
Twitter: @hsihadhd
Instagram: @holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
99 епізодів
Поширити
Manage episode 313422996 series 3270354
Вміст надано Holy Sh*t I Have ADHD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holy Sh*t I Have ADHD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Robbie and Jordan chat about catastrophic thought spirals, anxiety, and some of the strategies we use to snap ourselves out of the self-reinforcing feedback loops where catastrophizing and RSD intersect.
Call to listeners: how do YOU deal with an anxiety spiral? Let us know in a voicemail!
Mentioned in this episode:
Robbie's short film The Spiral
Soap Cutting ASMR from The Most Satisfying
Harvesting Daikon with Two Cats from Shironeko Blog
Further reading:
Talkspace: What is Catastrophic Thinking?
Healthline: 5 Ways to Stop Spiraling Negative Thoughts from Taking Control
Mayo Clinic: 5 Ways to Stop an Anxiety Spiral
Headspace: 4 Things to Remember the Next Time You're Spiraling
Thank you so much to our Patreon subscribers Dave M, Jill B, Page N and Brianna G. Your support means so much!
Production and music by Jordan Lane.
Find HSIHADAD online:
Twitter: @hsihadhd
Instagram: @holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
99 епізодів
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Схожі до Holy Sh*t I Have ADHD
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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