In this episode...

#Entrepreneur #Business #Self-Improvement #High Vibe Mindset #Religion #Podcasting Education

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

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27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia

3 роки тому 51:08

Поширити

MP3•Головна епізоду

In this episode...

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.

We dive into:

The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
The damaging parenting styles many fall into
How to cope with the intense emotions that are activated around trauma
The stigma around trauma and why to get help if you're resistant to working through your trauma

"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

61 епізодів

High Vibe Mindset

27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia

High Vibe Mindset

0-10 subscribers

published 3 роки тому

Поширити

MP3•Головна епізоду

In this episode...

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.

We dive into:

The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
The damaging parenting styles many fall into
How to cope with the intense emotions that are activated around trauma
The stigma around trauma and why to get help if you're resistant to working through your trauma

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show

61 епізодів

#Entrepreneur #Business #Self-Improvement #High Vibe Mindset #Religion #Podcasting Education

Усі епізоди

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1
60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio 43:05

21 weeks тому43:05

43:05

In this episode... Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence. Listen and learn more about: Distinguishing healthy discussions from unhealthy arguments. Transforming anger from a destructive force into a tool for personal growth What is internal strength and how do you become internally strong? How to set achievable goals to develop emotional resilience Guest bio: Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. Mentioned in Show: You can learn more through his website https://www.faustruggiero.com/ Faust's Books on Amazon: https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520 High Vibe links: Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing Full Podcast Episode Transcripts here: https://www.soulea.co/podcast Support the show I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna 50:59

24 weeks тому50:59

50:59

In this episode... We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you! Listen and learn more about: The Seven-Segment Model to assess and improve your self-love practices How to cultivate self-respect Why self-love is just the beginning and what additional tools are needed for long-term personal growth Dr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessment Plus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey. Mentioned in Show: You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Dr. Shainna's Amazon Store: https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Guest bio: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness. High Vibe links: Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast Support the show q9nvqxg3 I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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58. Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale 1:04:39

27 weeks тому1:04:39

1:04:39

In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey. Listen and learn more about: The signs that someone is struggling with negative body image How to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved ones What a healthy relationship with your body actually looks like The negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for this How passive meditation can help bring us back into balance Mentioned in Show: Heather's SubStack Newsletter: Click Here Heather's Instagram: Click Here Guest bio: Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery. High Vibe links: https://www.soulea.co/podcast I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley 1:03:07

32 weeks тому1:03:07

1:03:07

In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! Listen and learn more about: Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolution in Friendships The Impact of Cultural Shifts on Friendships Free Downloadable Copy of "Lady in the Tribe - Brenda offers listeners a free copy of her book, which includes: - A blueprint for cultivating meaningful friendships. - Stories of women who have found their wholeness through friendship. Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care. Mentioned in Show: GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook Guest bio: BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com. Her book Lady and the Tribe is available on Amazon and at Barnes & Noble GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook Brenda's Website: https://www.brendaridgley.com/ Brenda's Instagram: https://www.instagram.com/brendaridgley/ Brenda's Retreat Events: https://www.brendaridgley.com/retreat High Vibe links: https://www.soulea.co/podcast I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel 40:52

34 weeks тому40:52

40:52

In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being. Navigating Creativity: Stefani's approach to maintaining a productive and balanced creative routine, tailored to the unique needs of highly sensitive individuals. Creating a Supportive Environment: Strategies for designing a creative workspace at home that fosters inspiration and protects against emotional overwhelm. Mentioned in Show: Connect with and follow Stefani Fryzel's work on her website here , buy her book here , check out her podcast here , and follow her on instagram here Guest bio: Stefani Fryzel is a Los Angeles based artist/songwriter, author, and speaker, who is releasing her first self-help book called, “Self Care for the Creative”, a practical how-to-guide that offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people who live outside-of-the-box lifestyles in music, art and entertainment, which officially released October 24, 2023! Her music work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the host of the upcoming podcast “Self-Care for the Creative,'' that discusses self-care strategies for people in creative communities. Part of Stefani’s goal is to help individuals thrive in their creative processes, while nurturing their mental health through self-care. Stefani's Website: https://www.stefanifryzel.com/ Stefani's Book: https://www.stefanifryzel.com/book Stefani's Podcast: https://www.stefanifryzel.com/podcast-1 Stefani's Instagram: https://www.instagram.com/stefanifryzel/ High Vibe links: https://www.soulea.co/podcast I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes 50:01

36 weeks тому50:01

50:01

In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively. Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life. Digital Detox Mentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram." Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet. Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane. Mentioned in Show: Connect (and learn) with Deborah Charnes on her virtual book club , social media , YouTube channel, and deborahcharnes.com . Guest bio: Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez. In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish. A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques. High Vibe links: https://www.soulea.co/podcast I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman 1:04:19

37 weeks тому1:04:19

1:04:19

In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritual hypnosis extends this understanding, suggesting that we are more than our physical bodies—we are energetic beings on a journey of learning in the physical world. Listeners will learn how spiritual hypnosis can expand our conscious focus to explore past lives, between lives, and future life progressions. We'll discuss techniques like past life regression, which helps uncover previous incarnations and can lead to healing by addressing energetic blocks. We'll also explore between lives hypnosis, a powerful method to connect with our higher selves and spirit guides, providing profound insights into our life paths. Mentioned in Show: Guest bio: Stephen Towill, a clinical and spiritual hypnotherapist, based in Glasgow, Scotland. Stephen has helped many people overcome trauma, fears, and depression and he specializes in Past Life Regression and spiritual hypnosis. STEPHEN'S WEBSITE : https://stephentowill.com/ STEPHEN'S INSTAGRAM: https://www.instagram.com/stephentowill_hypnotherapy/ High Vibe links: https://www.soulea.co/podcast I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon 55:42

39 weeks тому55:42

55:42

In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possible solution. Matt’s not here to convince you to take psychedelics- not everyone should. But he does believe that psychedelics are for everyone. For some, this does mean they will experience a psychedelic journey. For others, psychedelics will positively impact someone they love. In either case, it is important to get beyond the taboo and understand the transformative power of psychedelics. We dive into the following topics: The different substances that fall under 'psychedelics' and which Matt thinks are beneficial and why. How people can stay risk-reduced and create safety with their use of psychedelics How psychedelics actually affect our brain, and how can we weed through the misinformation The potential benefits of psychedelics for people with repetitive thinking patterns or mental health challenges How often people typically use psychedelics and what a typical treatment plan usually looks like A behind the scenes look of how Matt likes to personally use psychedelics and ways he integrates the medicine into his healing and up-leveling Mentioned in Show: Guest bio: Matt Zemon, MSc - Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration, Matt holds a Master’s degree from King’s College London and combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. MATT'S WEBSITE : https://www.mattzemon.com/ MATT'S BOOK: https://www.mattzemon.com/book MATT'S INSTAGRAM: https://www.instagram.com/matt.zemon/ High Vibe links: https://www.soulea.co/podcast Connect with High Vibe Mindset on Instagram and Facebook https://www.buymeacoffee.com/highvibepod Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton 2:28:09

42 weeks тому2:28:09

2:28:09

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance. In this episode we cover.... Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity. How to incorporate movement for those struggling to start. How to understand what factors help individuals who dislike exercise to shift their perspective. Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior. The concept of stress spots like the low back or neck and how identifying them can aid stress management. Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life. Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction. Fran's Resources: Published books: Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264 ISBN - 978-1-7388227-6-8 Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness https://a.co/d/b6VXWzU Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1 Social Media links: https://frangartoncoaching.com/ https://www.instagram.com/frangartonpaincoach/ https://www.facebook.com/fran.garton https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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51. Confident Decision-Making & Enhanced Self-Trust With Human Design Expert Leann Wolff 1:03:34

43 weeks тому1:03:34

1:03:34

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Human Design and Manifestation practices. Leanne's deep understanding of human design is evident as she shares insights and strategies to help listeners navigate moments of uncertainty and self-discovery. The conversation dives into how human design serves as a powerful tool for individuals seeking clarity and confidence in life decisions. Leanne emphasizes the importance of understanding one's unique design to unlock personal strengths and align with authentic paths. Using Melissa's chart as an example, Leanne highlights the significance of defined energy centers, strategic decision-making, and the interplay of openness in life experiences. Leanne's wisdom underscores the transformative potential of human design in business and personal growth, offering listeners practical strategies to embrace their unique strengths and thrive authentically. In this episode... Understand the monopole's role in human design, which influences our connection with wisdom and attraction to specific energies or experiences. Hear how human design enhances personal growth and decision-making, with insights into recognizing sacral authority for increased self-trust and clarity in life choices. Learn how human design principles improve communication and relationships, illustrated by the guest's experiences with her husband, fostering deeper understanding and alignment. Embrace celebrating individual uniqueness and openness, finding joy in diverse paths and experiences based on our unique design, without comparing ourselves to others. Access valuable resources like the guest's YouTube channel and website, offering comprehensive insights and tools for deepening understanding and confidence in human design concepts. Leann's Youtube Channel Leann's Website I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

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50. Igniting Bravery: Embracing Fear with Heather Vickery 59:51

46 weeks тому59:51

59:51

In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging listeners to explore their fears and take intentional action. The conversation touches on the importance of intuition, self-care, and forgiveness, highlighting the significance of small, consistent steps in personal growth. Heather discusses her Create Brave manifestation cards, designed to guide individuals in their manifestation journey by providing prompts for reflection and action. She also mentions her bestselling book, "Fearless: Making the Brave Leap," which breaks down the BRAVE method for readers. Additionally, Heather shares her practices for staying high vibe, including somatic healing, gratitude, and mindfulness. Throughout the episode, Heather's authenticity and passion shine through as she offers practical advice and encourages listeners to embrace their journey towards self-discovery and empowerment. With her relatable anecdotes and insightful perspectives, Heather inspires listeners to take ownership of their lives and pursue their dreams with courage and intention. Heather's Bio: I help people like you learn to break the bullshit rules that keep them small, stuck and uninspired. I can help you learn to like and trust yourself enough to actually go out and make the impact on the world that you're destined for. You are here for a reason and when you put yourself on the back burner you're playing small. Stop playing small! I support clients through my personal coaching platform, The BRAVE Method™ , Human Design, NLP, Positive Psychology and more. I've help hundreds of clients realize their dreams, come home to themselves and show up as their magical, beautiful, unapologetically badass selves. Because you deserve it. The world is waiting for you! Heather's Website: https://vickeryandco.com/social https://vickeryandco.com/ I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

High Vibe Mindset

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49. Unlocking Your Marketing Archetype: Find Your Unique Voice & Core Strategy Ft Christina Frei 53:54

48 weeks тому53:54

53:54

In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcoming marketing overwhelm and embracing confident action. By understanding the heart and mindset of marketing, individuals can take small steps with confidence, knowing they're moving in the right direction. Christina discusses the paradox of loneliness in entrepreneurship, highlighting the healthy loneliness that arises when one's authentic voice sets them apart from the crowd. She offers insights into navigating this loneliness and channeling it into powerful marketing strategies. Moreover, Christina introduces the concept of marketing archetypes, helping individuals identify their unique motivations and strengths in service to others. By aligning marketing strategies with their archetype, entrepreneurs can create compelling content that resonates authentically with their audience. Throughout the episode, Christina emphasizes the importance of connecting with something bigger than oneself and embracing the joy of giving in marketing endeavors. She encourages listeners to tap into their activating voice and bounce back from marketing failures with resilience and creativity. Join us as we explore the transformative power of authenticity in marketing and uncover the keys to finding your authentic voice in the digital landscape. Christina's Website: https://www.innatemarketinggenius.com/ Marketing Archetypes Quiz: https://www.innatemarketinggenius.com/assessment/ Christina's Ted Talk: https://www.youtube.com/watch?v=QJ1lqLWpRao Christina's Podcast/Media Content: https://www.innatemarketinggenius.com/media/ I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

High Vibe Mindset

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48. Demystifying Stoic Philosophy: Tools for a Peaceful & Fulfilling Life ft. Benny Voncken 59:17

49 weeks тому59:17

59:17

In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigating the challenges of self-improvement, Benny shares his personal journey of discovering Stoicism amidst life's trials, offering valuable insights and practical tools along the way. Whether you're new to Stoicism or seeking to deepen your understanding, this episode promises to shed light on the timeless philosophy and its relevance in today's world. Benny's Podcast: https://podcast.streetstoics.com/ If you wish to contact us, you can visit StreetStoics.com, or email us at streetstoics@gmail.com . It is also possible to find us on X.com: @streetstoics. Or Brice: @Stoicbrice and Benny: @thestoicpadawan. Benny Voncken Bio: "I'm from the Netherlands, but I have lived abroad for almost 14 years. Among these 7 years in Spain, 5 years in Dubai, and for the last two years I've been traveling mainly through the Americas. For over a year now I have been house and pet-sitting in several places, since that helps me stay within budget and help people be more relaxed as they travel. One of my mottos of life that helped me make the decision to quit my job two years ago, was: "I don't want to have to work, but I want to create the freedom of time and location to pursue my passion and help as many people along the way." I never expected philosophy to become my passion, but here I am. haha. It took this role in my life because it has helped me overcome several obstacles, such as a break-up, health issues, and dealing with the bigger question of what I want to do with life. It has also made me choose myself first, instead of pleasing others. This allowed me to extract more of my potential and in the process has amplified my reach to inspire others. Stoicism has a bad reputation and it is slowly becoming more popular in certain demographics, mainly men. But here it gives people the wrong image of being detached from emotions and becoming more of a robot. While the real Stoicism falls more into the corner of Buddhism and Taoism." I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

High Vibe Mindset

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47. Major Reminders To Make This Year About Thriving Not Surviving ft. Gabby Jockers 1:27:34

1 year тому1:27:34

1:27:34

Thriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to overcome procrastination and fear of success, and achieve goals with purpose. Techniques for optimizing media consumption to enhance productivity and mental well-being. I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show…

High Vibe Mindset

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46: Emotional Growth & The Enneagram with Therapist & Enneagram Coach Joanne Kim 1:07:21

1 year тому1:07:21