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High Vibe Mindset

High Vibe Mindset

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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging liste…
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In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcom…
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In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigatin…
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Thriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to o…
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The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work. Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and th…
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This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs.…
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This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart reading and its practical application in daily life. Yael's journey to becoming an astrologer, from early fascination with astrology to her …
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In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J. Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening …
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In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses. Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightf…
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Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you …
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In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a…
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If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen. In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck. We decided to share the behind-the-scenes experiences of o…
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In this episode... Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics: The right use of compassion…
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In this episode... Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obsta…
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In this episode... Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics: Branding 101, including purposeful n…
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In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover… What a Saturn Return is and how to know when you are in one Saturn Return’s impact on your chart Saturn Return’s lessons through the 12 houses 10 tips fo…
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In this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experi…
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In this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She lea…
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In this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Genera…
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In this episode... I have a conversation with Feng Shui Consultant Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestati…
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In this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fa…
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In this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding communit…
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In this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into How to cope with t…
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In this episode... We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness” Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, …
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In this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works…
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Melissa & Aaron go solo in this episode reflecting over the last year including the up levels, hardships, lessons, and changes they've been through. Dream house: projects galore, home offices, home gym Career: shifts and brand new work environments, avoiding burnout Family & Relationships: prioritizing balance and living in alignment I've launched …
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Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing…
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Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determ…
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You ever been on day 2 of a 30 minute project? I have... and it's not fun. Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife. Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Ins…
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Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be th…
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In this episode... This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an …
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In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and min…
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In this episode... Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master. Ashely shares the pract…
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In this episode... Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFO…
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In this episode... You'll learn: Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job) Finding a circle of influence What tools you actually need (and what you don't) to have a profitable business The number one thing to prioritize when marketing on instagram or facebook How to develop the mentalit…
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In this episode... We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coac…
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In this episode... Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human de…
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In this episode... We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership. What you didn't learn in school and why it's important to prioritize learning these skills now How following is a key ingredient to leading…
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In this episode... I'm joined by one of my best friends, Guissell Galindo, where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally. We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives. Guissell shares…
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In this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get …
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In this episode... Today’s Body Image Talk is about getting out of that common mindset trap many fall into when on social media - the comparison mindset trap. This mindset negatively effects body image and may be holding you back from showing up and living fully in your personal life and or business life. We're sharing our top 7 tips the break out …
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In this episode... Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe! Mentioned in Show: Rachel Peru's website: www.outofthebubblepodcast.com Rachel Peru's IG: @ rachelperu1 Rachel Peru's FB: https:/…
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In this episode... Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal! Why Impulsively reacting may be a sign of having a wound that …
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In this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to ta…
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In this episode... We discuss 6 must-have routines that help you embody your higher self and optimize your life. Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation. Mentioned in Show: Erin Henry May Youtube Channel Erin Henry Ma…
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In this episode... What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making. Mentioned in Sho…
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How we stay on top of our game working smarter, not harder, with simple but powerful productivity hacks. Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead. Setting top priorities and intentions to reduce procrastination and overwhelm. The three (free) programs Melissa uses to organize everythinggg. Life-chan…
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In this episode... You’ll hear about the most important, life-changing lessons we learned this year that helped us level-up our mindset, business, and personal lives: High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and dai…
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