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134. I Want to Stop my GLP1 Medication

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Manage episode 463388613 series 3450393
Вміст надано Sasha High. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sasha High або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether you’re making this decision voluntarily or because circumstances force it, I’ll walk you through evidence-based strategies to minimize weight regain and ensure the best outcomes.

Here’s what I’ll cover today:

  1. What happens when you stop GLP-1 medications?
    • GLP-1s are not just weight loss tools; they treat a chronic disease—obesity.
    • Weight regain after stopping is common and tied to metabolic and hormonal adaptations.

  1. What research tells us about this transition:
    • The STEP-1 Extension Trial showed patients regained about two-thirds of the weight they lost after stopping semaglutide, even with lifestyle interventions.
    • A Diabetes, Obesity and Metabolism study highlights that weight regain is a natural metabolic response, not a failure of willpower.

  1. Why long-term GLP-1 use is often recommended:
    • Think of GLP-1s like treatment for other chronic diseases, such as diabetes or hypertension. For most people, ongoing therapy is necessary for sustained benefits.

  1. Evidence-based strategies for transitioning off GLP-1s:
    • Gradual tapering: Slowly reduce your dose under medical supervision.
    • Focus on nutrition: Increase protein intake and monitor your eating habits closely.
    • Prioritize physical activity: Incorporate resistance training to preserve muscle and support your metabolism.
    • Use psychological tools: Employ CBT or other techniques to handle emotional eating and cravings.
    • Consider adjunct therapies: Discuss options like metformin with your doctor.

  1. Key takeaway:
    Transitioning off GLP-1s is not one-size-fits-all. It requires close collaboration with your healthcare provider, a strong emphasis on lifestyle habits, and ongoing psychological support. Whatever path you choose, remember this journey is about long-term health, not just weight loss.

🎧 If you’re looking for guidance on building resilience and consistency to create your healthiest lifestyle, whether you’re on or off GLP-1 medications, check out my coaching program, Best Weight, on my website: www.sashahighmd.com/bestweight.

References from today’s episode:

Copenhagen study on tapering off GLP-1s: Learn more

  continue reading

140 епізодів

Artwork
iconПоширити
 
Manage episode 463388613 series 3450393
Вміст надано Sasha High. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sasha High або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)? Whether you’re making this decision voluntarily or because circumstances force it, I’ll walk you through evidence-based strategies to minimize weight regain and ensure the best outcomes.

Here’s what I’ll cover today:

  1. What happens when you stop GLP-1 medications?
    • GLP-1s are not just weight loss tools; they treat a chronic disease—obesity.
    • Weight regain after stopping is common and tied to metabolic and hormonal adaptations.

  1. What research tells us about this transition:
    • The STEP-1 Extension Trial showed patients regained about two-thirds of the weight they lost after stopping semaglutide, even with lifestyle interventions.
    • A Diabetes, Obesity and Metabolism study highlights that weight regain is a natural metabolic response, not a failure of willpower.

  1. Why long-term GLP-1 use is often recommended:
    • Think of GLP-1s like treatment for other chronic diseases, such as diabetes or hypertension. For most people, ongoing therapy is necessary for sustained benefits.

  1. Evidence-based strategies for transitioning off GLP-1s:
    • Gradual tapering: Slowly reduce your dose under medical supervision.
    • Focus on nutrition: Increase protein intake and monitor your eating habits closely.
    • Prioritize physical activity: Incorporate resistance training to preserve muscle and support your metabolism.
    • Use psychological tools: Employ CBT or other techniques to handle emotional eating and cravings.
    • Consider adjunct therapies: Discuss options like metformin with your doctor.

  1. Key takeaway:
    Transitioning off GLP-1s is not one-size-fits-all. It requires close collaboration with your healthcare provider, a strong emphasis on lifestyle habits, and ongoing psychological support. Whatever path you choose, remember this journey is about long-term health, not just weight loss.

🎧 If you’re looking for guidance on building resilience and consistency to create your healthiest lifestyle, whether you’re on or off GLP-1 medications, check out my coaching program, Best Weight, on my website: www.sashahighmd.com/bestweight.

References from today’s episode:

Copenhagen study on tapering off GLP-1s: Learn more

  continue reading

140 епізодів

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