1. Hi, I’m Anxious! How I went from High-Stress and Anxious to Anxiety Warrior

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Вміст надано Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 9:33

MP3•Головна епізоду

Hi, I’m Anxious! How I went from High-Stress and Anxious to Anxiety Warrior

Hi friend!

Today I am sharing a little bit about me, my background, and how I have struggled with worry and stress. I’ll talk about being achievement oriented as a way to deal with anxiety, and how I felt like there was something wrong with me. I also share that I did have an official diagnosis.

I share these things, because I know you are dealing with some of these things too, and that you can relate to my struggles with anxiety, and also with achieving or doing more as a way to deal with stress and anxiety. I also share the three biggest things that have helped me in my journey to overcome anxiety.

I hope you find some relief in recognizing yourself in my journey, because you are not alone friend!

Wishing you freedom to live the life you want despite anxiety,

Katy

Connect with me at support@hiimanxious.com

80 епізодів

#Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Katy Dahl - Anxiety Management Mentor, Overcomer #Katy Dahl - Anxiety Management Mentor