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EP.46 How I Overcame & How You Can Too!
Manage episode 451090788 series 3404517
Вміст надано Roseanne Kamau. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Roseanne Kamau або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.
I shared this journey with the incredible ladies on our email list, and so many of them could relate to my story. Watch this episode as I share the challenges, the lessons learned, and the steps I took to regain control and prioritize my well-being. If you're struggling with similar issues, this is for you!
Join our Email list: https://www.courses.treasurefitness.com/cohort-16-waitlist
IG: @CoachRoseanne - https://www.instagram.com/coachroseanne?igsh=c3A5OXVycm9hNzls
Roseanne
https://www.instagram.com/coachroseanne/
47 епізодів
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