HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
«
»
5. 💪🪄 The Amazing Benefits of Exercising and How to Use Exercise for an Energy Boost
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on April 09, 2025 11:15 (). Last successful fetch was on October 16, 2023 18:23 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 351018154 series 3418371
Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound?
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day!
Sounds too good to be true, hey?!
I promise you it isn’t!
In today’s episode, I take you through
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise
- and explain how you can transform your life beginning with only 5 minutes per day!
It’s time to get your spark back!
------------------------------------------------------------------
If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/.
15 епізодів