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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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10. 🗝️🏗️ The 5 Wellness Keys to Creating a Life You Love - Part 1 - The Foundation
Manage episode 352111793 series 3418371
Вміст надано Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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