Enjoying Exercise And Maria's Latest Work Out Routine Healthy, Fit, And Fabulous With Maria Milhous podcast

Вміст надано Maria Milhous. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maria Milhous або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Healthy, Fit, and Fabulous with Maria Milhous »
Enjoying Exercise and Maria's Latest Work Out Routine

3y ago 25:20

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MP3•Головна епізоду

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success.
Key Topics:

Maria's background
Forming healthy habits
Finding exercise you enjoy
Acknowledging barriers to exercise
Why exercise is important in every day life

Resources mentioned in this episode:

Find Maria Milhous here:
- https://www.milhouspt.com/
A few ideas for exercise for different interests...
- Urban Hiking
  - Belle Isle Trail RVA
- Searching for Shark Teeth
  - Westmoreland
  - Chippokes
    - Not ONLY shark teeth, but also beautiful grounds and history
- Central Virginia / mountains
  - **Blackwater Creek Trail **a personal FAV
  - Saunders Monticello Trail
Favorite Museum Tours (think lots of standing!)

5 епізоди

#Fitness #Maria Milhous