40 \\ 5 Easy & Effective Ways To Combat Adrenal Fatigue

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

If you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions:

• What is Adrenal Fatigue
• What are the Symptoms, and
• What Simple, Natural Remedies Can I Use?

This is such an important topic because so many of us are going around in an exhausted daze and assuming that this is just life. But it doesn't have to be that way -there are things you can do to start to turn this around and regain your energy.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Sponsor me for the London Marathon and help me raise money for Compassion! Head to bit.ly/cscompassion

Anna McNuff’s book ‘The Pants of Perspective’

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]