34 \\ How To Cut Down On Sugar In 10 Simple Steps

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Today I’m talking about sugar: what it’s doing to your body, where it’s creeping into your diet, how much we should be aiming for, and then ten tips for how to reduce your sugar intake.

This is such an important topic because eating too much sugar is behind so many of today’s chronic diseases, such as diabetes, obesity, thyroid disease, Alzheimer’s and even some cancers.

And yet, it’s so hard to avoid because it’s everywhere!

When you get processed sugar out of your diet you’ll feel so much better: more energy, less puffiness, less inflammation, no more afternoon slumps and even a few pounds lighter on the scale. Plus, an enhanced immune system, improved gut microbiome, and a reduced risk for all the diseases mentioned above.

These 10 tips will get you started, but don’t forget to sign up for the FREE 5-Day Sugar Detox Challenge beginning May 9th 2022 for added support, encouragement, accountability, tips, information and recipes.

Sign up today at: bit.ly/fivedaysugardetox

This is a perfect time of year for a cleanse, a detox and a fresh start!

I can’t wait to see you there 😊

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Sign up for the FREE 5-Day Sugar Detox Challenge at bit.ly/fivedaysugardetox

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]