20 \\ Are Beans Good For You?

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Вміст надано Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 13:06

MP3•Головна епізоду

Hi there! One of the foundational topics I cover with my clients is nutrition, and so today I thought I’d do an episode all about a particular kind of food that people love to hate, and often avoid, but is actually packed full of nutrition and really, really good for you. And that’s BEANS! Why are beans good for us? How can we avoid getting the unpleasant side effects? What are my tips for cooking them? And how can we get more beans into our diet? It’s all inside today’s episode.

Wishing you joy and good health!

Catherine

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#Fitness #Catherine Shelton | Faith-based #Wellness Coach for Christian Women #Alternative Health