18 \\ 6 Easy Hacks For Creating Habits That Stick

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Happy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!

And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!

Love and light,

Catherine

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Sign up for the 7-Day Healthy Habits Challenge here!!

Atomic Habits by James Clear

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