HOHW: Catharine Fortino

Health Or High Water

In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance.

Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthusiast or just curious about the latest in wellness trends, this episode has something for everyone.

Connect with Catharine:

• Instagram: @coach.catfortino
• Email: [email protected]
• Work Website: [email protected]
• Work Instagram: @primalperformance303

Tune in for a conversation packed with inspiration, expert advice, and a glimpse into the evolving world of fitness!

Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA