The Truth About Fasting: Separating Fact from Fiction

Health Hacks with Mark Hyman, M.D.

Вміст надано PAVE Studios. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PAVE Studios або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 46:49

MP3•Головна епізоду

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types

3:35 – Hormones & Health: Surprising Benefits of Fasting

11:40 – Does Fasting Really Cause Muscle Loss?

15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks

20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?

21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins

25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting

29:34 – The Power of Circadian Rhythm in Your Fasting Routine

31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

34 епізодів

#Fitness #Medicine #Nutrition #PAVE Studios