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Ep.48 Knowledge Is For The Mind & Experience Is For The Body - Solo Episode
Manage episode 441928792 series 3549225
Вміст надано Lisa Piluschak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Piluschak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be.
Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.
The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.
00:00 Introduction to Healed Now What?
01:21 Personal Story: Being Divinely Guided
04:22 Exploring Intimacy and Healing
05:50 Recognizing and Healing Wounds
10:03 Exercises for Building Resilience
15:26 Micro Moments of Connection
16:46 Final Thoughts and Reflections
17:00 Inspirational Words to Live By
19:35 Closing Remarks and Upcoming Episodes
51 епізодів
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