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The Mindful Ukulele Method with Vinnie Stergin
Manage episode 380843810 series 2895484
Вміст надано Heather Frederick, PhD and Heather Frederick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Frederick, PhD and Heather Frederick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#113 with Vinnie Stergin
Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method”
Highlights:
· Playing music and practicing mindfulness allows for a deep experience that taps into the mind-body connection.
· Music and mindfulness can help you gain a new perspective for dealing with chronic stress.
· The learning of a new skill (playing the Ukulele) combined with creating new mindfulness habits create new spaces where lasting change can happen (are you game?).
· The ukulele is an inexpensive instrument and easy to play – what do you have to lose? Sign up for Vinnie’s free 4-part course: https://happydoc.mindfulukulelemethod.com
· Shout out to The Tarbox Ramblers (who got me through my doctoral program) - check them out here: https://www.tarboxramblers.com/band
· There is value in using music and creativity as portals to insights you just won’t have if you don’t allow yourself SPACE to reflect.
· Have you considered making music as part of your self-care practice?
· Learning an instrument might just be the antidote to burnout – give yourself a break and have more fun!
· Stop taking yourself and life so seriously – exercise your funny bone with a ukulele.
“I’ve always been very curious about people, nature and life and love to experiment, explore. I’m a constant work in progress, and love that.” – Vinnie Stergin
Connect with Vinnie
INSTAGRAM: @sterginmusic
FACEBOOK: @vinzenzstergin
TIKTOK: @stergin
BANDCAMP: https://stergin.bandcamp.com/
Shiny Brain Crayons (current band): https://youtu.be/RoFhHznaULA
A free 4-part mini course of the Mindful Ukulele Method: https://happydoc.mindfulukulelemethod.com
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
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