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Tai Chi and Your Doctoral Program with Dr. Clint Pearman
Manage episode 362904853 series 2895484
Вміст надано Heather Frederick, PhD and Heather Frederick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Frederick, PhD and Heather Frederick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing physical, mental, and cognitive health and well-being.
On today’s episode, we discuss the benefits of Tai Chi.
Highlights
1. While answering the question: What is Tai Chi? Is not always straightforward (it is a martial art, traditional Chinese medicine, etc.) – the positive benefits are clear.
2. Tai Chi calms your brain and relaxes your body.
3. The 7 brain abilities it impacts are: Perception, Attention, Memory, Self-Assessment, Language, Executive Function, Motor Coordination.
4. All 7 abilities are important for doctoral students, but especially Executive Function – the ability to make plans and execute them (and, or course, be nimble when life happens).
5. Once you learn Tai Chi, it takes only minutes a day to practice.
6. There are many different styles of Tai Chi; to find one that works for you, check out Clint’s website below.
Connect with Clint: https://drclint.passion.io/
Links to episodes discussed
- Dr. Frank Buck’s episode #87 https://www.buzzsprout.com/1547113/11526361
Podcasts that discuss the chair-student relationship and when to consider making a change:
- #97 https://www.buzzsprout.com/1547113/12233344
- #91 https://www.buzzsprout.com/1547113/11613194
- #59 https://www.buzzsprout.com/1547113/9727132
- #38 https://www.buzzsprout.com/1547113/8861518
- #35 https://www.buzzsprout.com/1547113/8752221
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
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