Riding The Struggle Bus: Sharing Mental Health Challenges Happy Brain podcast

Вміст надано Sean Bloch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Bloch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Riding the Struggle Bus: Sharing Mental Health Challenges

5d ago 9:43

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MP3•Головна епізоду

Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.

Episode Highlights:

• I look at the difficulty of deciding how much to share about personal struggles, especially regarding mental health issues.

• I share my coping strategies that I tried (that were hard to actually do when struggling):

- Using meditation

- Setting a 25-minute timer to complete tasks

- Journaling to process thoughts and feelings

- Prioritizing exercise and socialization

• I discuss balancing vulnerability with the concern of worrying loved ones.

• The importance of Resilience to deal with recurring episodes of struggle

• The value of learning and practicing coping skills during better times to build resilience for future challenges.

• The importance of seeking help and talking about your experiences.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:

http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

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#Fitness #Mental Health #Heather Parady