Nurturing Your Inner Self With Vision And Goals Happily Even After With Life Coach Jen podcast

26:47

Send us a text Feeling trapped in the aftermath of betrayal? Join me, Jen, as I share my personal journey of overcoming emotional challenges triggered by unexpected events, like my son's car accident and some gym membership mishaps. These incidents pulled me back into familiar feelings of betrayal, urging me to explore how past traumas resurface in current situations. Together, we'll navigate the complexities of emotional awareness and the importance of regulating our nervous systems. I'll guide you through my methods of managing these emotions to become the person I aspire to be, and offer practical insights you can apply to your own life's hurdles. We'll also tackle the subtle art of recognizing emotional manipulation, an often-overlooked aspect of relationships that can damage trust and communication. From guilt-tripping to the silent treatment, understanding these tactics is crucial in fostering healthier interactions and maintaining boundaries. I'll highlight the necessity of self-awareness and personal accountability, emphasizing how identifying and addressing these patterns can lead to more constructive engagements. Finally, let's explore the essential journey of discovering self-needs and boundaries, empowering you to seek support when needed and to communicate more effectively with those around you. Join me as we unravel these intricacies for a more fulfilling life. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Angela's Betrayal Story - Part 2 33:36

11 днів тому33:36

33:36

Send us a text What happens when the life you knew crumbles beneath you? Angela Tobler bravely recounts her arduous yet ultimately empowering journey of healing after the betrayal in her marriage. Battling anxiety and the nagging fear of abandonment, Angela found solace and strength in therapy and a supportive community similar to a 12-step program. Through this, she learned to confront her deepest insecurities and emerged with a renewed sense of self-awareness and the courage to set firm boundaries, eventually leading her to a life-altering divorce. Angela's raw honesty provides valuable insights into the complexities of rebuilding trust and self-worth in the aftermath of betrayal. She reflects on the emotional challenges of meeting new partners and how genuine connections must be rooted in consistent behavior. As Angela highlights the importance of accountability, self-trust, and spiritual guidance, listeners are reminded that true growth is an inner journey, not reliant on others changing for our sake. Her story underscores the need for mutual respect and honesty as pillars of any meaningful relationship. Our conversation with Angela also explores her transformation and rediscovery of identity beyond the roles of wife and mother. She shares her decision to become a coach, emphasizing a future-oriented focus on personal growth. Angela offers wisdom on the necessity of facing discomfort and the "river of misery" to unlock rewarding transformation. To support those on similar paths, she introduces a three-month program and group coaching options, highlighting the power of healing within a community. Connect with our podcast community by sharing this episode and subscribing for more inspiring stories. Angelas Info: website - courageinbetryal.com podcast - https://rss.com/podcasts/courageinbetrayal social media - @courageinbetrayal Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Angela's Betrayal Story- Part 1 39:00

18 днів тому39:00

39:00

Send us a text What happens when the world you thought you knew crumbles under the weight of betrayal? Join us for a gripping conversation with Angela, a fellow betrayal coach from Colorado, as she shares her poignant journey from heartbreak to healing. Having grown up in Utah, Angela's story begins with a whirlwind romance at a tender age, shaped by cultural expectations. Together, we reflect on the power of community and the profound impact of connecting with someone who truly understands the emotional chaos betrayal brings. Discover the raw and emotional process of confronting infidelity and the agonizing decision to end a marriage steeped in deception. I recount my own experience of suspecting an affair and the gut-wrenching moment of confirmation, provided by an unexpected message from the other woman's husband. The chapter reveals the emotional rollercoaster of broken promises, temporary hopes, and the eventual, resolute decision to file for divorce, all while striving for honesty and fairness amidst the pain. As life after divorce unfolds, we discuss the turbulence that can accompany what initially seems like an amicable separation. Angela's story becomes a testament to resilience, as she navigates co-parenting tensions, sets boundaries, and faces unexpected legal battles. Despite the challenges, Angela's journey leads to a beautifully blended family and a testament to the power of healing and growth. Stay tuned to hear how you can connect with Angela and me, and continue finding inspiration on your journey to living happily, even after. To Contact Angela: website - courageinbetryal.com podcast - https://rss.com/podcasts/courageinbetrayal social media - @courageinbetrayal Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Repotting Yourself: Embracing Growth and Healing after Divorce 15:28

25 днів тому15:28

15:28

Send us a text Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Unraveling Relationship Red Flags: Meatloafing, Breadcrumbing, and Love Bombing 24:44

5 weeks тому24:44

24:44

Happily Even After with Life Coach Jen

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Nurturing Your Inner Self with Vision and Goals 25:37

6 weeks тому25:37

25:37

Happily Even After with Life Coach Jen

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Why the Affair doesn't Always End after Discovery? 22:57

7 weeks тому22:57

22:57

Send us a text What if the path to happiness after betrayal isn't as straightforward as we think? In this episode of "Happily, Even After," I, Jen, a trauma-informed certified life coach, explore the often messy and complex journey of recovering from an affair. Drawing from my own experiences and the stories of my clients, we tackle the difficult emotions that surface when infidelity is discovered. We'll challenge the assumption that an affair ends once it's unveiled and unpack the addictive nature of secret relationships fueled by intense dopamine hits. Setting firm boundaries becomes a critical tool for those who have been betrayed, while grappling with guilt and shame is a reality for the unfaithful. Through shared insights, I aim to offer clarity and support as you navigate these emotional challenges. As we journey further, you'll learn why making a definitive choice between mending a marriage or seeking divorce is crucial, and how living a double life leads to destruction. We'll emphasize the importance of personal accountability and self-awareness for both parties involved, while also addressing the triggers and potential relapses that can jeopardize the rebuilding of trust. For those ready to embark on a path towards healing, whether through saving the marriage or choosing to part ways, practical steps and strategies will be shared. I invite you to connect with me for further guidance on crafting a fulfilling life beyond infidelity, proving that happiness after betrayal is indeed possible. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Rebuilding: When Your Hopes and Dreams Burn to the Ground 20:18

8 weeks тому20:18

20:18

Happily Even After with Life Coach Jen

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The 5 A's of Rebuilding Trust and Healing After Betrayal 24:38

9 weeks тому24:38

24:38

Send us a text Rebuilding trust after an affair feels like an insurmountable challenge, but it's a journey worth taking if you're ready to heal. How do you mend a relationship that feels shattered? In today's episode of Happily Even After, I, Jen, a trauma-informed certified life coach, guide you through the emotional labyrinth of betrayal. Drawing from my personal journey and Matthias Barker's insightful "five A's" framework—Acquire, Accountability, Acceptance, Acknowledgment, and Amends—we craft a roadmap for healing, both individually and as a couple. This is not just about patching things up; it's about redefining the relationship fabric and nurturing personal growth so that trust can genuinely take root again. Honesty, transparency, and patience are not just words but the pillars of trust recovery. Whether it's setting boundaries or diving into self-awareness, these steps are not merely strategies but lifelines that can guide you through tumultuous times. We explore the importance of understanding your own emotional state before making life-altering decisions and discuss why self-healing should precede any couple's therapy. From candid personal stories to practical advice, you'll find the tools you need to navigate the aftermath of betrayal. Share this with those who might need a guiding hand and join me on social media for more insights on thriving even after the storm. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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10 Lessons I have learned from Betrayal and Divorce 19:53

10 weeks тому19:53

19:53

Send us a text Ever felt like the weight of betrayal and divorce is insurmountable? Join me, Life Coach Jen, as I reveal ten transformative lessons from my personal journey that promise to offer hope and healing. Through candid reflections, we'll explore the art of rebuilding an active social life, embracing the unexpected beauty of newfound companionship, and finding solace in maintaining cherished traditions, even when they feel transformed by loss. Let’s acknowledge the sadness that lingers years after separation and discover how it is not only natural but can be a stepping stone toward emotional growth and renewal. Reflect on the road to self-discovery and healing, where curiosity and compassion become tools to overcome the pain of judgment and betrayal. Together, we'll redefine what a "forever family" truly means, rooted in honesty and love rather than outdated expectations. Celebrate newfound courage as we embrace new experiences and seek support when needed. For continuous inspiration and to be part of a supportive community, connect with me on Instagram and Facebook at Happily Even After, and don't hesitate to reach out for personalized guidance. Let’s embark on this journey toward creating your own happily ever after. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Empowering Moms to Dream Big with guest Jessica Erickson 33:19

11 weeks тому33:19

33:19

Send us a text What happens when the chaos of motherhood meets the pursuit of personal dreams? Jessica Erickson, a life coach and mother of four, shares how she navigated feelings of being lost amidst parenting and rediscovered her passions during a transformative retreat in Punta Cana. Hear about her journey to balance responsibilities with personal aspirations, and learn practical ways for moms to prioritize their dreams. Jessica's story offers an inspiring reminder that stepping back and investing in oneself isn’t a luxury, but a necessity for personal growth and fulfillment. Ever wondered how a childhood dream can become a reality despite all odds? Through my own tale of turning an English-inspired fantasy trip into a family adventure, this episode brings to light the power of goal-setting and vision boards. Whether it's overcoming travel anxieties or budget hurdles, the experience highlights how creativity and flexibility can lead to unexpected joys and achievements. We'll also guide you on crafting effective vision boards to keep your goals front and center, offering tips and insights that promise to keep you inspired and on track towards your dreams. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Healing and Thriving: Reclaiming Your Power After Betrayal 27:52

12 weeks тому27:52

27:52

Send us a text Have you ever felt trapped in the aftermath of betrayal, unsure of where to turn or how to heal? Join me, Jen, as I navigate the raw and challenging experience of overcoming betrayal with honesty and a commitment to truth. Together, we unravel the complexities of acknowledging self-betrayal and the profound impact of seeking trauma-informed support. Through personal stories and professional insights, we dive deeply into the importance of surrounding yourself with those who truly understand your journey. This episode provides a thoughtful roadmap for anyone looking to reclaim their happiness and power, even in the shadow of betrayal. This conversation is not just about healing; it's about thriving. We'll explore essential strategies for self-care, focusing on defining love on your terms and the power of small daily actions that lead to empowerment. It's time to shift from victimhood to a place of strength, where assessing relationships and creating a personalized self-care plan can lead to growth and reconnection. Whether you're navigating divorce or simply redefining your life's story, discover how you can create your "happily ever after." Embrace your unique healing journey with us and take the first steps towards a fulfilling future. Don't forget to connect with me for more insights and support as you walk this path. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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Embracing the 5-Degree Shift: Transforming Life After Betrayal 20:08

13 weeks тому20:08

20:08

Send us a text Have you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better destination. This analogy sheds light on how minor tweaks in our daily habits can eventually lead to significant transformations without the overwhelm of drastic change. Navigating the emotional aftermath of betrayal is no easy feat, but it's essential for healing. By acknowledging and processing emotions such as hurt, sadness, and anger, we can avoid falling into traps like resentment and self-rejection. I'll share personal anecdotes and practical strategies for overcoming these emotional challenges, from preparing for worst-case scenarios to embracing humility as a tool to combat shame. As we explore the importance of naming and understanding our emotions, you'll gain insights into transforming negative feelings into opportunities for emotional healing and personal growth. Embrace the journey of gradual change and emotional awareness, and discover how these tools can pave the way for a healthier, more fulfilling future. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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A Deep Dive into Marital Communication and Consent 20:55

14 weeks тому20:55

20:55

Send us a text Unlock the secrets to nurturing a truly healthy and respectful relationship by understanding the crucial role of consent in marriage and intimate partnerships. Ever wondered how open communication can transform your connection with your partner? Discover practical strategies like the "want, will, and won't" list to clearly define and respect each other's boundaries, and learn alternative ways to express needs when words fall short. Explore the profound impact of consent, not just in sexual interactions but also in areas like financial decisions and parenting, as we unpack how to maintain a stable and trusting environment. Addressing sensitive issues such as marital rape, betrayal, and the nuanced dynamics of intimacy and trust, this episode is a heartfelt call to action for couples to cultivate a supportive, communicative relationship. Connect with our community on social media for ongoing support, and seek guidance to navigate the challenges of rebuilding trust and ensuring safety in your relationship. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com…

Happily Even After with Life Coach Jen

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The Hidden Challenges of Emotional Affairs 20:05

15 weeks тому20:05