Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time

Happier with Gretchen Rubin

Вміст надано Lemonada Media and Gretchen Rubin / The Onward Project. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lemonada Media and Gretchen Rubin / The Onward Project або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5d ago 31:55

MP3•Головна епізоду

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's barrage of daily questions, and we delve into how people differ in remembering their past experiences, comparing "snapshot" versus "movie" memory styles.

Resources and links related to this episode:

“The Paradox of Purpose: Those We Support Become Our Strength”
Secrets of Adulthood
Memento Keepsake Journal
One-Sentence Journal
Four Tendencies hub
Elizabeth is reading: Look Closer by David Ellis (Amazon, Bookshop)
Gretchen is reading: When Mrs. Coverlet Was Away by Mary Nash (Amazon)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

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#Motivation #Fitness #Gretchen Rubin / The Onward Project #Self-Improvement #Podcasting Education