Life Of And podcast

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

Life of And

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

297 епізодів

Life of And

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updated день тому

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297 епізодів

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element

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Life of And

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276: The Real Reason You’re Burnt Out—And How to Fix It 50:22

1 day тому50:22

50:22

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you? Heather Chauvin , a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration. In this episode, Heather and Tiffany dive into: The mindset shifts that separate surviving from thriving Why “balance” isn’t about doing it all—but doing what fuels you Heather’s powerful energy management strategy that actually works What training for (and completing!) three marathons in three days taught her about life, parenting, and leadership How to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!) If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think. For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe Connect with Heather: Website: https://www.heatherchauvin.com/press Podcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409 Instagram: https://www.instagram.com/heatherchauvin_/ ETM Challenge: https://heatherchauvin.com/etm Timestamps: (00:00) Intro (00:41) Living reactively vs. proactively (01:18) Heather Chauvin's journey: from cancer to clarity (01:56) Defining success on your own terms (03:10) Heather's early motherhood and determination (04:58) Balancing motherhood and personal growth (11:01) Navigating the education system (18:11) Overcoming survival mode (22:40) The importance of self-care and ambition (27:45) The challenge of dreaming for others (28:11) Overcoming the fear of disappointment (29:05) The importance of self-reflection (31:01) Creating a 'not this' list (33:06) The 60-minute rule (35:32) The power of consistency (40:14) Perfectionism vs. attention to detail (42:15) The 29 0 29 challenge (47:34) Life as an endurance event Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius…

Life of And

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275: The Secret to a Healthy, Happy Life with Heather Brown 27:25

8 днів тому27:25

27:25

In this episode of Life of And , Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community. Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality. If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace. What You’ll Learn: Why Sunday resets are the secret to sustainable wellness and peace of mind How Heather’s “Triple Threat Triangle” connects mind, body, and spirit Simple shifts to make your meal plan work for your values, not against them Real-Life Wellness Tools: Build a Sunday reset anchored in family calendars, meal plans, and weekly intention Rethink health as a lifestyle, not a quick fix — start with what’s attainable Use movement as a tool for mental and emotional clarity Replace decision-making pain with proactive rhythms that support the week ahead Connect with Heather: Healthy by Heather Brown Instagram LinkedIn Timestamps: (00:00) Intro (01:17) Heather's surprising life journey (04:08) The impact of Heather's work (07:40) The Triple Threat Triangle (11:46) Heather's postpartum journey (15:59) The Sunday reset and intentional living (20:58) Meal planning and family meetings Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Other Episodes in the Summer Sanity Series: How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300 Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894…

Life of And

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274: Pickleball Probs, Summer Updates, & One Wild Thai Massage 34:23

15 днів тому34:23

34:23

In this episode of Life of And , Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure). Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way. She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess. If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you. What You’ll Learn: Why slowing down can actually improve your relationships What Tiffany learned in Europe about being fully present How to handle mismatched expectations with your partner Timestamps: (00:00) Intro (01:46) Celebrating 20 years of marriage in Europe (03:40) The power of being plan-free on vacation (06:06) Embracing new experiences and the unknown (11:26) From a six to a nine and a half in marriage (14:09) When your remodel dreams go off-budget (19:05) Taking a step back to move forward (22:40) Mid-summer goals: what’s working and what’s not (25:04) The great pickleball fail and a summer B grade (28:13) On club sports, family sacrifices, and changing your mind (33:48) Final reflections and laughing through the mess Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Other Episodes in the Summer Sanity Series: How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300…

Life of And

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273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently 31:01

22 дні тому31:01

31:01

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier. Anita Tulsiani and Helena Kelly , co-founders of Sagely & Co. , know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about: How they tested their partnership before officially going all in The financial realities of leaving a steady paycheck for business ownership Why work-life balance isn’t about doing it all—it’s about doing what actually matters How they overcame fear, uncertainty, and the pressure to “prove” themselves If you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you. For more from Tiffany, sign up for her newsletter. Created in partnership with Share Your Genius . Connect with Anita & Helena: Sagely & Co. Anita Tulsiani on LinkedIn Helena Kelly on LinkedIn Timestamps: (00:00) Intro (01:18) The journey to entrepreneurship (02:18) Balancing work and family (04:15) Overcoming fears and challenges (05:14) From corporate to consulting (12:47) Defining work-life balance (17:06) Financial realities of entrepreneurship (26:29) Redefining work-life balance for moms…

Life of And

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272: Budgets, Boundaries, and Raising Confident Teens 34:07

29 днів тому34:07

34:07

In this episode of Life of And , Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year. Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home. Whether you’re trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways. What You’ll Learn: How to shift from implicit expectations to explicit financial agreements with your kids The monthly categories Tiffany includes in her daughter’s teen budget When to let kids fail (on purpose) to teach real-world financial lessons Real-Life Budgeting Tools: Use Greenlight to simulate a real paycheck cadence Separate “mom pays” vs. “teen pays” categories to reduce conflict Treat budgeting like a skill-building exercise, not a control mechanism Revisit and revise the budget every 90 days with your teen Timestamps: (00:00) Intro (01:06) Why financial literacy is a non-negotiable life skill (03:00) Remodeling vs. moving — the real cost of family decisions (06:15) The mailbox letter experiment and its surprising result (10:54) Building a teen budget with intention (not punishment) (13:49) Collaborating with your kids instead of controlling the process (16:04) How Tiffany mimics real pay cycles through biweekly allowance (19:36) The power of written financial agreements (21:10) What her daughter pays for — and what she doesn’t (22:58) Reconciling budgets and developing spending awareness (24:31) Preparing teens for adult expenses — one category at a time (28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt (33:01) Final reflections and parenting through financial personality types Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Check out our Teen Budget Template Other Episodes in the Summer Sanity Series: How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300…

Life of And

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271: Mid-Year Slump? Here's How Top Performers Reset 27:19

5 weeks тому27:19

27:19

In this episode of Life of And , Tiffany sits down with sales strategist and leadership coach Brian Kavicky to unpack what it takes to lead through uncertainty — without making excuses. Brian and Tiffany get honest about the mental gymnastics we do as leaders to justify missed goals, slow quarters, and underperformance. You’ll hear why mid-year is when most of us double down on bad plans — and how to stop that cycle before it costs you momentum. Together, they explore a mindset shift that turns excuses into action , and how to separate business decisions from personal emotions so you can lead with both clarity and compassion. If you’re stuck in a tough market — or just stuck in your own head — this episode will help you reset, replan, and move forward with intention . What You’ll Learn: Why leaders often fall into excuse-making mid-year — and how to spot it The difference between changing your plan vs. changing your goal A four-question belief test to unlock action when you feel stuck Real-Life Mindset Tools: Ask “What if the opposite were true?” to challenge stuck thinking Practice being a scientist, not a savior, in seasons of change Don’t let the emotional weight of leadership delay the hard calls Reframe the second half of the year as a prep for next year’s wins Timestamps: (00:27) Intro (01:36) Why mid-year can feel like a leadership crisis (03:52) Common excuses leaders believe (and why they’re dangerous) (05:12) When market changes become a crutch (07:23) The power of belief and responsibility (09:16) How excuses cascade through organizations (13:05) When to pivot, reset goals, or cut your losses (24:05) Making business decisions with compassion (25:49) Three questions to call out your own excuses Check out the apps and sponsor of this episode: Book time with Brian Kavicky : This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals. Created in partnership with Share Your Genius Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too.…

Life of And

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270: Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith 38:55

6 weeks тому38:55

38:55

Ever feel like you're fine ... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy . That’s where Lisa Smith comes in. Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into: The surprising connection between your gut, hormones, and energy levels What tests actually matter (and which ones are a waste of money) Simple changes that can have a huge impact on how you feel If you’re ready to stop guessing and start thriving , this one’s for you. For more from Tiffany, sign up for her newsletter. Connect with Lisa: Website Podcast Instagram Timestamps: (00:00) Intro (02:00) Tiffany’s introduction and health goals (02:24) Lisa’s journey to functional medicine (06:01) How to start with functional medicine and testing (10:23) Managing decision fatigue and trusting professionals (12:05) What to look for in a functional medicine practitioner (14:29) Challenges clients face when starting health changes (16:50) Sustainable habits over perfection (23:30) Teaching kids healthy habits and nutrition (30:26) Advice for fueling your body on tired days (34:13) Tips for managing stress with breathing and movement (36:08) The power of small, consistent steps Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet . Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin . Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU): How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520…

Life of And

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269: The One Thing I Stopped Doing That Gave Me My Weekends Back 22:44

7 weeks тому22:44

22:44

In this episode of Life of And , Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry. Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back. They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy. If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different. What You’ll Learn: How outsourcing laundry saves time and reduces stress for busy families Why letting go of control can actually feel freeing Tips for finding the right local or nationwide laundry service that fits your needs Real-Life Hacks: Use a flat-fee laundry bag — pack it full Try services that fold or hang for you Build a system to put it away in 10 minutes or less Think of it like a “mental 401K” — you’re investing in your energy, too Timestamps: (00:00) Intro (01:06) Why outsourcing laundry changed Caitlin’s life (05:00) Overcoming control and trust hurdles (07:25) The benefits of working with a local laundry valet (10:00) Creating rhythms for putting away laundry (14:00) Cost considerations and mental clarity gains (18:40) Balancing work, parenting, and chores (20:45) Recommendations for local and national laundry services (22:10) Final thoughts on investing in yourself Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet . Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin . Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Other Episodes in the Summer Sanity Series: How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520…

Life of And

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268: Less Chaos, More Protein: Tiffany’s Summer Food Game Plan 17:58

8 weeks тому17:58

17:58

In this episode of Life of And , Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen. Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle. You’ll also hear what Tiffany’s prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane). Whether you’re tired of the endless “What’s for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer. What You’ll Learn: How Tiffany simplifies family meals with easy, healthy food prep Why clear priorities can help working moms actually enjoy summer Ways to empower kids to make better food choices without micromanaging 🎯 Key Tips Include: Prep fruit and veggies right after grocery shopping and store in clear glass containers Keep a weekly menu posted on the fridge so kids know what’s available Always have a go-to protein ready like shredded chicken Tuesdays Match snack times to the school-day routine to avoid meltdowns Timestamps: (00:00) Intro (01:54) Setting summer priorities (02:39) Tiffany's personal summer goals (03:17) Work and family balance (07:07) Empowering kids with food choices (07:45) Healthy eating tips for busy families (10:04) Protein prep and snack strategies (12:25) Hydration and leftovers (16:37) Quick rundown of the conversation Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Have you heard of Poplin ? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Check out Brilliance™ Food Storage Containers Set Other Episodes in the Summer Sanity Series: How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154 Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662…

Life of And

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267: How to Support a Killer Summer for Your Teens 34:06

9 weeks тому34:06

34:06

In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families. From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected. What You’ll Learn: How to co-create summer plans that include your teen’s priorities and yours Why structure and explicit agreements reduce chaos and increase clarity Simple ways to build executive function and emotional resilience in teens 🎯 Key Tips Include: Use a weekly family meeting to align schedules and reduce “day-of” problem solving Co-define screen time limits with your teens for buy-in and accountability Post an “If You’re Bored” list and meal menu to support teen independence Assign life skills like budgeting, laundry, or grilling as summer learning goals Timestamps: (00:00) Intro (05:53) Key reminders for parenting teenagers (09:57) Developing independence and social skills (15:37) Balancing emotions in a task-oriented family (17:55) Supporting constructive summer activities for teens (18:02) Outsourcing laundry for more family time (18:57) Co-creating a summer plan with your teenager Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Have you heard of Poplin ? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. The #1 way to bring peace to your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/the-1-way-to-bring-peace-to-your-home-with-michelle-gambs/id1555762235?i=1000642077120 Other Episodes in the Summer Sanity Series: Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662…

Life of And

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266: Summer Survival Systems for the Whole Family 41:35

10 weeks тому41:35

41:35

In this episode of Life of And, Tiffany Sauder gets candid about how she’s prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer. From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you’re staring down a season of “I’m bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone. What You’ll Learn: Tiffany’s 8 go-to systems for surviving summer with toddlers and elementary kids How to keep kids engaged at home without relying on screens or camps Simple ways to reduce chaos and create more calm for the whole family 🎯 Key Tips Include: Rotate toys weekly to keep them feeling fresh Use Alexa timers and visual checklists to build independence Try the “one pantry, one fridge” rule for smarter snacking Reward good behavior with stars, not just consequences Timestamps: (00:00) Intro (02:13) Tiffany's morning mishap (04:54) Mother's day plans and reflections (07:31) Summer survival tips for parents (20:26) Thrifty fun and creative play spaces (21:01) Refreshing old toys and games (22:58) Setting schedules and managing expectations (24:52) Empowering kids with choices and control (27:29) Rewarding positive behavior Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius Have you heard of Poplin ? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox : Start with priorities. Add structure. Make space for joy. Because summer is yours too. Other Episodes in the Summer Sanity Series: 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662…

Life of And

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265: 5 Tools & Apps To Keep You Aligned This Summer 20:01

11 weeks тому20:01

20:01

In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series , Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun. From laundry outsourcing with Poplin to family budgeting with Greenlight and smart Amazon hacks for teens, Tiffany breaks down the small changes that create major capacity. She also opens up about her approach to communication and planning, helping families stay connected, proactive, and focused throughout the season. Whether you’re juggling a packed calendar, a house full of kids, or both—this episode will help you feel more in control, less reactive, and more present. What You’ll Learn: The tools Tiffany uses to reclaim time and reduce chaos How to involve your kids in budgeting, chores, and planning Simple systems to keep your family aligned and proactive 🎯 Key Tips Include: Poplin for laundry outsourcing (use code TIFFANY15 for $15 off!) Greenlight for kid-friendly banking and allowance Amazon Teen for hands-off household shopping Shared Notes, visual menus, and daily planning to stay on track Timestamps: (00:00) Intro (00:36) Working Parent Summer Survival Series overview (01:06) Setting priorities for summer (01:55) Outsourcing laundry with Poplin (05:44) Teaching financial literacy with Greenlight (07:54) Empowering teens with Amazon Teen (10:51) Using shared Notes for family coordination (11:26) Managing food and meals (14:06) Effective family communication (17:48) Putting it all together Check out the apps and sponsor of this episode: Poplin: Use the code TIFFANY15 at checkout to receive $15 off your first order Greenlight Amazon Teen Created in partnership with Share Your Genius Sign up to get the next note from Tiffany. Reflections, favorite finds, and practical tips for building a Life of And —sent straight to your inbox. Other Episodes in the Summer Sanity Series: A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662…

Life of And

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264: A Working Parent’s Guide to Navigating Summer 36:09

12 weeks тому36:09

36:09

Link to book your call with Brian. In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredictability of family life at home. Tiffany shares her struggles with creating structure during the summer months, a time often void of the routines that make the school year feel more manageable. As a dad himself, Brian offers practical advice on how to set expectations with kids, build structure into family time, and avoid burnout during the busy summer season. Their conversation explores how parents can ensure they not only survive the summer but thrive in it—creating an environment where everyone, including parents, gets the time and space they need. Key Takeaways: Setting clear expectations and boundaries with your kids Using structure to balance family needs and personal goals Engaging kids in summer planning to empower their ownership of the season Understanding the importance of adapting to changing family dynamics If you liked this episode, check these out: You Want to Grow—So Why Are You Still Holding Back?: https://podcasts.apple.com/us/podcast/you-want-to-grow-so-why-are-you-still-holding-back/id1555762235?i=1000702029770 Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463 Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469 How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858 How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886 Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726 Timestamps: (00:00) Intro (03:30) Strategies for a successful summer (07:38) Summer planning meeting steps (18:58) Setting summer goals for kids (22:10) Creating a welcoming home for kids (26:19) Balancing work and family time (28:31) Navigating teenage independence Learn more about Share Your Genius: https://www.shareyourgenius.com…

Life of And

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263: From Scared Confident to Life of And: The Next Chapter 19:01

13 weeks тому19:01

19:01

What happens when you choose to build a “Life of And ” vs. "Have To"? This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And . Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the struggles of living in a state of constant busyness—feeling trapped by the roles she played as a CEO, mom, and wife—and the realization that she had lost touch with who she truly was. This episode also marks the beginning of a new chapter for Tiffany and the podcast, transitioning from Scared Confident to The Life of And . Tiffany shares her excitement about this new direction and what it means to build a life that balances all the different parts of herself and her work without sacrificing personal well-being or authenticity. Key Takeaways: How Tiffany moved from living a life of "have to" to creating a life of "want to" The importance of redefining priorities to build a sustainable, fulfilling life Why vulnerability and real-time reflection continue to shape the podcast and Tiffany’s personal journey Timestamps: (00:00) Intro (00:53) Starting the podcast: A journey of self-discovery (02:38) The launch of Scared Confident (03:38) Overcoming fear: The big launch party (04:36) Childhood trauma and its impact (06:52) The evolution of the podcast (07:19) New beginnings: The Life of And (09:28) Joining the IBJ Media Podcast Network (11:15) Defining a Life of And…

Life of And

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262: Hope Restored: The Marriage Intensive That Changed Everything 19:49

13 weeks тому19:49