Burn Fat Instead of Carbs with Temy Taylor | Habits for Humans

Habits for Humans

SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our body slowly through habits to turn on the fat burning function of our pancreas.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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OUR GUEST: Temy Taylor
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temytaylor.com
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
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✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/