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Perspectives
Manage episode 430421978 series 3405911
Вміст надано Martin Grunburg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Grunburg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“When you shift your perspective stories, meanings, feelings and even behaviors can change.”
Meaning as a Derivative of Perspective
Our perspective often shapes our emotions and actions.
Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement.
This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes.
Introducing: The Behavior Echo-System
The Behavior Echo-System, a new behavior model, illustrates how three key influencers are interconnected through our emotions and feelings:
Thinking/Story: Our thoughts and beliefs. These are the internal narratives we rely on to plan, predict, and explain events.
Behaviors/Habits/Skills: The actions we take and the habits and skills we develop.
Environment: Our surroundings, including people and places. While we can influence our environment, it also impacts us and our behaviors.
These three components continuously affect one another, creating a perpetual cycle.
Enter: Response-Ability
We can't always control what happens to us, but we can almost always choose how we respond. This is known as "response-ability."
Emotionally mature individuals often manage to choose their responses to frustrating, challenging, and stressful events.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
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