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Episode 12~ See yourself in a positive Image~ A Guided Visualization for positivity, self-esteem, and confidence.
Manage episode 313423278 series 3270406
Вміст надано Kittrina Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kittrina Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Self-esteem and confidence are cornerstones of your journey toward health and wellness! This guided visualization takes you through a relaxation exercise and into a safe place to affirm your confidence, practice it, and believe it!
Journal Prompts for this episode
1. Describe your Happy Place
2. Write the word confidence and what it means to you? How can you improve your confidence and self-esteem today?
3. How would more self-esteem and confidence help get you closer to your goals and your larger vision?
Share your experience with me!
Head over to my Instagram, give me a follow and DM me about this meditation.
Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.
Join our Facebook Group and connect with others on Similar Voyages.
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