Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino
Manage episode 462171176 series 2607449
Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss:
(00:00:00) - Intense Consistency
(00:01:37) - What is the ideal weight?
(00:07:57) - Superhero Coach
(00:14:04) - Exercise for busy people
(00:19:03) - Do you recommend full body?
(00:28:08) - Reps
(00:33:21) - Endurance in cardio
(00:41:54) - Sleep
(00:45:24) - Specific programs for 6-packs
(00:47:35) - Maximizing testosterone
(01:00:16) - Ability of an experienced coach
(01:01:05) - Psychological limitations
(01:05:06) - Tiny habits
Learn more about Don:
Website: donsaladino.com
Instagram: instagram.com/donsaladino
Facebook:facebook.com/saladinodon
X (Twitter): x.com/donsaladino
TikTok: tiktok.com/@donsaladino
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
182 епізодів
Поширити
Manage episode 462171176 series 2607449
Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss:
(00:00:00) - Intense Consistency
(00:01:37) - What is the ideal weight?
(00:07:57) - Superhero Coach
(00:14:04) - Exercise for busy people
(00:19:03) - Do you recommend full body?
(00:28:08) - Reps
(00:33:21) - Endurance in cardio
(00:41:54) - Sleep
(00:45:24) - Specific programs for 6-packs
(00:47:35) - Maximizing testosterone
(01:00:16) - Ability of an experienced coach
(01:01:05) - Psychological limitations
(01:05:06) - Tiny habits
Learn more about Don:
Website: donsaladino.com
Instagram: instagram.com/donsaladino
Facebook:facebook.com/saladinodon
X (Twitter): x.com/donsaladino
TikTok: tiktok.com/@donsaladino
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
182 епізодів
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Growth Minds with Sean Kim
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
