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Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Do THIS Everyday to HEAL Your Body & Have Unlimited ENERGY | Aaron Alexander
Manage episode 439550030 series 2672727
Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast
Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1
174 епізодів
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Manage episode 439550030 series 2672727
Вміст надано Sean Kim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Kim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast
Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1
174 епізодів
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