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Ep. 14 - MUSCLE SORENESS. Is it good, or bad?
Manage episode 295895637 series 2943711
Вміст надано Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sam and Kyle talk about what muscle soreness is, whether you should be training for if it’s a byproduct of intense training, how long you should feel sore for, and what to do in order to reduce muscle soreness.
Tune into this episode of Ground Zero Fitness Podcast to learn how to rest, recover, and combat soreness!
55 епізодів
Поширити
Manage episode 295895637 series 2943711
Вміст надано Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyle Chen & Sam Krapf, Kyle Chen, and Sam Krapf або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sam and Kyle talk about what muscle soreness is, whether you should be training for if it’s a byproduct of intense training, how long you should feel sore for, and what to do in order to reduce muscle soreness.
Tune into this episode of Ground Zero Fitness Podcast to learn how to rest, recover, and combat soreness!
55 епізодів
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Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
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