192.0 Grief & Health: How to Make Great Changes with Small Steps. Zach Lloyd, Lifestyle Coach. (part 1)

Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

SHOW NOTES

So today, you get to hear from our first ‘guy’ on the podcast. :-)

We’re gonna talk with Zach Lloyd. He is a Lifestyle – anti-diet – coach. He emailed me after listening to an episode of Grief 2 Great Day, so he had my attention with that fact. But as we emailed and then met via Zoom, I was excited to share not only WHAT he does with you but WHO he is.

I’ve said many times that after going through grief, I can also tell if someone has been through something in their life because, if they allow it, God will bring growth, maturity and most importantly a higher perspective. Well, that’s what I see in Zach.

You might be thinking - who cares about health right now? I want you to because it will help you! See, even though I knew what to do, I wish I had met someone like Zach back then.

Someone to help support the small steps, to encourage with an understanding of how hard it can be to get out of bed and to keep me accountable. He’s been through hard times which have shaped who he is.

Listen today to see how great changes come from small steps in health and in grief.

WORD of the Week (chosen by Zach Lloyd) "In the beginning was the word, the word was with God, and the word was God." John 1:1

Songs of the Week (chosen by Zach Lloyd)

UP! Forrest Frank & Connor Price

Good to Know by Zach Williams

All things Zach Lloyd:

Free Gift! Zach's End Calorie CountingToolkit: https://bit.ly/EndCalCounting

Website: https://zachlloydcoaching.com

YouTube: https://www.youtube.com/channel/UC9rYOAoCGonrZpdWxSl6oUQ

Instagram: https://www.instagram.com/zachlloydcoaching/

Grief 2 Great Day Website - Connect with Me

Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”

Join The Grief Group for Christian Women on Facebook

Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay

The holidays are over, but the struggle is NOT! Hear from Those Who Have Walked Your Journey! Holiday Grief Relief Summit (replay recording)

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