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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
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114.0 Grief and Sleep. How to Rest When You Experience Grief Insomnia.
Manage episode 380507133 series 3292106
Вміст надано Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
SHOW NOTES
What do you do when you are exhausted but can’t sleep. Where does your mind take you?
It is not uncommon to experience insomnia when going through grief. And, when you don’t rest, it magnifies the overwhelm, the confusion, irritability and all the grief stuff.
So, how do you get a decent rest in grief?
We’ll talk about some practical steps to help the symptom of not being able to sleep but we’ll also talk about what is at the root of it.
WORD of the Week You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Isaiah 26:3
Song of the Week The Garden by Kari Jobe – you crush all my fears!
Holiday Grief Relief Summit – Get your free ticket!
Grief 2 Great Day Website - Connect with Me
Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”
Join The Grief Group for Christian Women on Facebook
Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay
Visit my Church –Opendoor Church | Home
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