Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#166 Michael O'Brien - Pause, Breathe, Reflect Founder
Manage episode 431898957 series 3379729
Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.
Key Takeaways:
- Michael's personal story of resilience and transformation after his accident.
- Insights into the creation and mission of Pause Breathe Reflect.
- Practical advice on how to incorporate mindfulness and reflection into your daily life.
- The importance of reassessing life’s priorities and finding balance in a fast-paced world.
Michael's Links
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
Email Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
409 епізодів
Поширити
Manage episode 431898957 series 3379729
Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.
Key Takeaways:
- Michael's personal story of resilience and transformation after his accident.
- Insights into the creation and mission of Pause Breathe Reflect.
- Practical advice on how to incorporate mindfulness and reflection into your daily life.
- The importance of reassessing life’s priorities and finding balance in a fast-paced world.
Michael's Links
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
Email Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
409 епізодів
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Схожі до Good Humans with Cooper Chapman
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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