Self-Led with Seth Kopald

Going Inside: Healing Trauma from the Inside Out

Episode Overview:
In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond.
Key Topics Discussed:
1. Understanding Internal Family Systems (IFS)
Seth explains the concept of IFS therapy, emphasizing the importance of recognizing and understanding the various parts within ourselves to better understand others.
2. Parenting with Empathy and Understanding
We explore the paradigm shift in parenting towards validating children's emotions rather than dismissing them, promoting smoother emotional processing and healthier relationships.
3. Navigating Anger and Emotional Expression
Seth and I discuss the complexities of anger and how acknowledging its underlying truths can lead to more authentic expression and resolution, both in parenting and personal growth.
4. Promoting Self-Leadership
We delve into the idea of self-leadership and how embracing our various parts can lead to greater authenticity, resilience, and success in various aspects of life, from parenting to leadership roles.
5. Future Offerings and Opportunities
Seth shares his plans for future workshops and retreats, offering listeners the opportunity to explore IFS therapy further and engage in transformative experiences.
For more information on Seth Kopald visit: https://www.sethkopald.com/
Connect with me:
https://www.johnclarketherapy.com/
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https://www.youtube.com/@JohnClarkeTherapy