IFS vs Traditional Therapy ft. Emily Powell

Going Inside: Healing Trauma from the Inside Out

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com
Episode Overview:

In this episode of "Going Inside," John and Emily delve into the transformative power of Internal Family Systems (IFS) therapy. They explore the paradigm shift from traditional therapeutic approaches to IFS, emphasizing the innate capacity for healing and the importance of self-leadership.
Key Topics Discussed:
1. About Internal Family Systems (IFS):
Understanding the concept of parts within Internal Family Systems therapy and how they manifest in clients' experiences.

2. Exploring Traumas:
Exploring the significance of addressing both big "T" traumas and everyday relational experiences in therapy.
3. The Role of Compassion:
Highlighting the role of compassion and curiosity in navigating clients' inner landscapes and facilitating healing.
4. Therapeutic Agendas:
Examining the impact of therapeutic agendas and the importance of holding space without pressure or expectation.
5. Implications of IFS:
Reflecting on the broader implications of IFS in daily life, including its potential to foster empathy and understanding in interpersonal interactions.

Learn more about Emily: https://www.emilypowellcounselingservices.com/
https://www.instagram.com/emilypowellcounselingservices/