E22 - Why do I feel like apologising all the time?

Glitchy Switch: What ADHD feels like to an adult.

Вміст надано Martin Gale. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martin Gale або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 7:55

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A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from.

In this episode:

How rejection sensitive dysphoria (RSD) plays a role in over-apologising.
How experiences when we're young impact our self-worth.
Why reassurance is great, but never quite sinks in.
Calibrating where the line is between masking and self-regulation.
How it can be difficult to unmask even with friends.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

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#Fitness #Mental Health #Martin Gale