319_Get Help Before You're in Crisis

Giving Voice to Depression

#Fitness #Mental Health #Voice To Depression #Mental #Mentalhealth #Sharedstories #Depressionsupport #Mentalillness #Youarenotalone

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 14:32

MP3•Головна епізоду

People with heart problems do not wait for a heart attack to address them.
People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.
https://988lifeline.org/talk-to-someone-now/
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/
https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

461 епізодів

Giving Voice to Depression

319_Get Help Before You're in Crisis

Giving Voice to Depression

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MP3•Головна епізоду

461 епізодів

#Fitness #Mental Health #Voice To Depression #Mental #Mentalhealth #Sharedstories #Depressionsupport #Mentalillness #Youarenotalone

Усі епізоди

Giving Voice to Depression

1
NEW_ Ep. 362 When Depression Erases Good Memories 30:10

3 дні тому30:10

30:10

Did you know depression doesn’t just bring sadness—it can steal your memories of joy? In this 30-minute episode, we explore the deeply disorienting and isolating experience of how depression alters memory. Not through scientific jargon, but through lived experience. Writer and mental health advocate Natasha Tracy joins us to discuss how depression can convince you that you’ve never been happy—robbing you of the very memories that might offer hope. You’ll hear: How depression manipulates memory to maintain its grip What “state-dependent memory” means and how it plays out emotionally How Natasha separates herself from her depression to survive it The ingenious ways people are preserving happy memories for future dark days—like writing letters to themselves or recording heartfelt videos during periods of stability This episode is full of truth, tools, and the kind of wisdom you won’t find in textbooks. It’s honest. It’s raw. And it just might help you—or someone you love—find a foothold when hope feels out of reach. Natasha's website: https://natashatracy.com/ Natasha's article: https://natashatracy.com/mental-illness/depression/remember-depressed-emotion-memory/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 361 When Pregnancy and Depression Collide (remix) 11:43

10 днів тому11:43

11:43

"You’re supposed to be happy." That’s what Isabelle kept hearing when she was pregnant. Married, financially stable, expecting a deeply wanted baby — her life looked “perfect” from the outside. But inside, she was fighting an overwhelming darkness that few people talk about: antepartum depression , or depression during pregnancy. In this honest and powerful conversation, Isabelle joins Terry and Bridget to share what it felt like to struggle mentally during what’s often painted as the most joyful time in a person’s life. From navigating stigma to managing daily symptoms and finding tools that help her cope years later, Isabelle gives voice to an often-silenced part of the maternal mental health journey. Whether you've experienced depression yourself, love someone who has, or want to better understand the emotional complexities of pregnancy, this episode offers insight, compassion, and a reminder that you are not alone. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW Ep. 360- Carrying What We Can’t Name: How Unspoken Pain Becomes a Lifelong Burden 28:00

17 днів тому28:00

28:00

Trina Kennedy joins Giving Voice to Depression to share her experience growing up in a household where emotional needs were often dismissed or misunderstood. She reflects on how unacknowledged pain shaped her early struggles with anxiety, depression, and suicidal thoughts—and how therapy, connection, and time allowed her to begin unpacking the emotional weight she carried. Through the lens of trauma, Trina explores what it means to complete the “distress loop,” and why being seen, heard, and supported can change the course of a life. Hosts Terry McGuire and Carly McCollow offer reflections on parenting, emotional honesty, and the importance of building support systems that make healing possible. This conversation sheds light on the space between trauma and recovery—and the many steps it can take to move through it. https://trinaleekennedy.ca/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 359 Who Are You Getting Better For? A Journey from Surviving to Self-Worth (remix) 21:51

24 дні тому21:51

21:51

In this episode of Giving Voice to Depression , guest Ari Cohen shares her powerful and deeply personal mental health journey. Diagnosed with depression at the age of 11, Ari describes how her identity was once entirely wrapped up in her diagnosis. Initially, her motivation to get better was externally driven—whether to attend summer camp, to avoid causing pain to her family, or to meet others' expectations. A turning point came when a therapist asked her, “Who are you getting better for?” , prompting a shift in perspective. Through intensive therapy and community support, Ari began to explore healing for herself , not just for others. She speaks candidly about suicidal ideation, medication side effects, the importance of peer connection, and the value of compassionate caregiving—particularly from her mother and a social worker who simply asked, “What do you think would help?” Ari now works as a program manager at Families for Depression Awareness and encourages others to recognize their intrinsic worth , engage in self-compassion , and understand that healing “ for ourselves ” doesn’t have to mean healing “ by ourselves .” https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW Ep. 358 Rebranding MENtal Health 25:18

4 weeks тому25:18

25:18

In this episode, Giving Voice explores how mental health conversations—especially those aimed at men—need a major rebrand in order to be more effective and approachable. Their guest is Ethan Getchell, a former business student whose career path took a sharp turn after the loss of his brother to suicide. That moment of grief reshaped Ethan’s values and inspired him to pursue a career in mental health counseling, with a focus on reaching men who might otherwise avoid therapy. Ethan shares how cultural ideals like rugged individualism and emotional suppression have created a barrier between many men and the support they need. He discusses how the isolation of the pandemic further revealed the prevalence of covert depression—mental health struggles that often go unnoticed until distraction is stripped away. To help men engage, Ethan emphasizes the importance of rebranding therapy using language and tools that resonate. That includes practical strategies like starting with behavioral changes rather than emotional deep-dives, using habit-tracking apps, and drawing on simple, memorable check-ins like the four elements: earth (food), water (hydration), fire (movement), and air (breathing). The episode highlights the importance of meeting men where they are—whether that’s through humor, shared activities, or just listening without judgment. It also underscores how the way we frame mental health matters. Whether it’s through the creative campaigns of ManTherapy.com or Ethan’s own “Hey Man” newsletter, the message is clear: therapy isn’t about being broken, it’s about being human. Carly and Terry close the conversation with reflections on how everyday moments—like asking if someone has eaten or needs a hug—can become meaningful acts of care and connection. Ethan's Hey Man newsletter: https://ethangetchell.substack.com/ Man Therapy: https://mantherapy.org/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 357 The Power of Yet: Reclaiming Hope (repost) 21:37

5 weeks тому21:37

21:37

After nearly a decade of feeling “stuck halfway out of depression’s pit,” Lori bravely took a step she never thought would help: she tried one more treatment option. In this powerful follow-up conversation, Lori shares the subtle yet transformative shifts that began to open her mind, soften her shame, and let in small but meaningful glimmers of hope. Through heartfelt metaphors—like the difference between carrying life in a heavy backpack versus letting it flow through you like a screen door—Lori beautifully articulates the lived experience of persistent depression. Her journey reveals the impact of connection, the danger of contingent self-worth, and the power of believing you’re not broken—you’re just stuck. Whether you're in a dark place yourself or walking alongside someone who is, Lori’s story offers a gentle reminder: even the smallest shift in direction can lead to an entirely new destination. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 356 Living at 60%: A Raw Look at Persistent Depression 25:20

6 weeks тому25:20

25:20

Living at 60% : A Raw Look at Persistent Depression In this deeply personal and eye-opening episode, Terry and Dr. Anita Sanz explore Persistent Depressive Disorder (PDD) —a lesser-known but profoundly impactful form of chronic depression. Unlike major depressive episodes that ebb and flow, PDD lingers, casting a long, gray shadow over daily life. You’ll meet Lori , a woman who has lived with chronic depression for nearly a decade. Through her brave and unflinchingly honest storytelling, Lori describes what it feels like to live in a world that’s always a little dimmer—functioning, showing up, even laughing at times, all while feeling emotionally flat . She uses striking metaphors—like being underwater while a favorite song plays—to help listeners feel what words often fail to convey. This isn’t a story with a tidy resolution or inspirational turnaround. It’s about endurance, reality, and compassion. Lori shares how even the simplest tasks can require monumental effort, and why phrases like “You look fine” or “Maybe you just need to…” miss the mark. Instead, she asks us to sit with the discomfort, to understand that for some people, “better” doesn’t come —but support, validation, and being seen can still make all the difference. If you or someone you love lives with depression that doesn't lift, this conversation may be the most real and affirming thing you hear all week. It's not about fixing—it’s about understanding . https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 355 The Difference Between Sadness and Depression 12:15

7 weeks тому12:15

12:15

In the podcast episode, we explore the crucial distinction between feeling sad and experiencing clinical depression: Sadness is a common emotional state often triggered by specific events. Depression is a pervasive mental illness that significantly impacts daily life and can last for extended periods. The episode features insights from three experts: Dr. Robert Duff, who clarifies that clinical depression involves a consistent pattern of negative feelings that can feel overwhelming and cyclical, likening it to a parasite that drains energy and motivation. Dr. Margaret Rutherford adds that depression is often characterized by a lack of hope and enjoyment, emphasizing that it can present in various forms, including anger and lethargy, and is not simply a choice. Dr. Madhukar Trivedi underscores that depression is a real brain disease, marked by persistent negative thoughts that overshadow any positive experiences. The hosts also share symptoms of major depression, as outlined by WebMD, stressing the importance of seeking professional help if five or more symptoms persist for two weeks or more. The episode aims to provide listeners with a better understanding of depression and encourage compassion for those affected. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 354 What if We Actually Talked About it 27:45

8 weeks тому27:45

27:45

In this podcast episode, our guest, Jessie, shares her journey, revealing how growing up in a family open about mental illness, yet burdened by it, influenced her understanding of her own struggles. Through candid conversations with her parents about their battles, she learned early on that mental illness is not a secret or a fault but a condition to be managed. Our discussion spotlights the significant, generational impact of honest communication in families, contrasting it with experiences of silence and gaslighting. The conversation touches on the importance of seeking help, the development of coping mechanisms, and the role of support systems in navigating daily challenges. If you or someone you know is navigating the dark roads of depression, this episode is a must-listen, filled with insights, strategies, and a reminder that by being honest about your experience, you can make others' paths more clear. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 353 Three Questions That Can Change Your Life – A Farewell Gift from Dr. Anita Sanz 25:44

9 weeks тому25:44

25:44

In this practical, inspirational and bittersweet episode, co-host Dr. Anita Sanz, a therapist with over two decades of experience, shares three life-changing questions that she has refined over the years to help people navigate depression and challenging situations. These questions, deeply rooted in neuroscience and psychology, are designed to shake up the mental patterns that keep us stuck. Together, Anita and Terry explore how these simple yet profound prompts—centered on dreaming beyond limitations, embracing life as an adventure, and recognizing inner strength—can serve as a compass during difficult times. Anita explains the science behind why these questions work and shares personal insights on how they've helped her and her clients. As Anita bids farewell after three years of co-hosting the Giving Voice to Depression podcast, this episode is both a parting gift and a message of hope. While change is difficult, she reminds us that endings bring new beginnings. Tune in for an inspiring conversation that may just help you reframe your struggles and take the first step toward a brighter path. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 352 When Depression Lifts (the Tors Band) Update 24:10

10 weeks тому24:10

24:10

In this real and hopeful episode, we continue our conversation with Matt Weedon of the Tors, the UK-based indie band behind the hit song Anything Can Happen . Written in the wake of Matt’s struggles with depression and anxiety, the song has struck a deep emotional chord with millions worldwide—its raw lyrics capturing the weight of mental illness and the slow, steady journey toward healing. In this episode, Matt shares the deeply personal story behind the song’s lyrics, from the crushing heaviness of depression to the first glimmers of recovery—sleeping through the night, hearing birdsong again, and allowing light back into his life, both literally and metaphorically. He reflects on the overwhelming response to the song, the outpouring of messages from listeners who relate, and how vulnerability and authenticity in music create space for healing and connection. Through this candid discussion, we explore the power of storytelling in breaking mental health stigma, the importance of slow, lasting recovery, and the small but significant steps that lead us out of the darkness. Stick around until the end of the episode for a full playthrough of Anything Can Happen , a song that has resonated with millions walking similar paths. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 351 If You Need a Minute, Take a Minute (the Tors band) Repost 23:48

11 weeks тому23:48

23:48

There's a saying: "When you're happy, you enjoy the music, but when you're sad, you understand the lyrics." That sentiment resonates deeply in this episode as we sit down with singer-songwriter Matt Weedon of The Tors, the UK-based indie band behind the hauntingly beautiful song, Anything Can Happen. Matt opens up about the song’s unintentional origins—written in the depths of his own struggle with depression. He describes the physical and emotional weight of mental illness, the numbness and pain that coexist, and the exhaustion of simply existing when hope feels out of reach. Through a raw and honest conversation, we explore how music became his outlet and how the unwavering support of a close friend helped him hold on. This episode isn’t just about a song—it’s about survival, the power of being truly heard, and the small, deliberate steps we can take while waiting for change. Whether you’re struggling yourself or looking to better support a loved one, Matt’s story and lyrics serve as both a mirror and a guide. Because as dark as things may seem, anything can happen. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 350 Depression Made Me Not Want to Fight (Johnny Crowder pt. 2) 31:39

12 weeks тому31:39

31:39

In this powerful 30-minute continuation of last week's conversation, Johnny Crowder—vocalist for the metal bands Dark Sermon and Prison, as well as a dedicated mental health advocate—shares how he navigates life with multiple mental health diagnoses. From severe anxiety and OCD to schizophrenia and bipolar disorder, Johnny reflects on how these conditions intertwined, with depression s tanding out as the most debilitating force of all. Johnny opens up about the life-altering events that closed out his 2024: losing his home to a hurricane, the end of a valued relationship, and major changes in his music career. He describes how depression isn’t just sadness but a pervasive “universal ambivalence”—a gray fog that strips meaning from everything, even the things that once brought joy. With raw honesty, deep insights and occasional humor, Johnny shares the strategies he's developed to push back against depression's lies, including reaching out to trusted friends for evidence that recovery is possible and practicing self-compassion inspired by Eckhart Tolle’s teachings. His metaphor of depression as the force that prevents you from even pressing an "easy button" to fix your life will resonate deeply with anyone who has struggled to find motivation in their darkest moments. If you’ve ever felt stuck, hopeless, or convinced that things will always be this way, this episode is a must-listen. Johnny’s vulnerability and insight remind us that while depression can feel inescapable, it is a symptom—not a truth—and recovery is always possible. https://recovery.com/ https://johnnycrowder.com/ TEDx Talk: Why I Don't Want to Die Anymore: https://www.youtube.com/watch?v=e612-OTu-SA TEDx Talk: How to Grow as a Person (and Why it Sucks) https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 349: When Life Explodes (Johnny Crowder) 24:55

13 weeks тому24:55

24:55

What happens when everything falls apart at once? Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship (with the woman he expected to marry,) all within days. In this 25-minute episode, he talks about the depression that followed ("a bear he has wrestled many times before,") and the mindset shift that helped him rebuild and reconnect with hope. If you’ve ever felt like you couldn’t find your way out of a dark place, Johnny’s story—and the practical strategies he shares—will remind you that healing is possible, one step at a time. https://recovery.com/ https://johnnycrowder.com/ TEDx Talk: Why I Don't Want to Die Anymore: https://www.youtube.com/watch?v=e612-OTu-SA TEDx Talk: How to Grow as a Person (and Why it Sucks) https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 348 Love in the Dark: Supporting a Partner Through Depression (remix) 28:33

14 weeks тому28:33

28:33

If you live with a partner, children or friend with depression, odds are you could use some practical tips for how to care for both them and yourself. This 28-minute episode offers both. Gwen shares openly and articulately about the challenges and strategies she uses to maintain hope and connection when depression affects her household. Gwen shares how she and her husband navigate tough times by intentionally finding "glimmers"—small moments of joy that bring light to dark days. She discusses the importance of establishing ground rules, like open communication, early intervention when signs of depression appear, and finding realistic ways for a struggling partner to stay engaged with family life. Gwen emphasizes the value of timing and word choice in difficult conversations, as well as the need for small daily acts of kindness that reinforce connection, even when love feels harder to express. The episode also touches on the importance of caregivers prioritizing their own well-being. Gwen shares how finding her own support system, embracing flexibility, and letting go of perfection have helped her sustain both her family and herself. This conversation is a compassionate reminder that while depression can strain relationships, understanding, communication, and mutual care can keep hope alive. https://recovery.com/ https://www.familyaware.org/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 347 Making Family Life Work With a Depressed Partner 24:02

15 weeks тому24:02

24:02

This Giving Voice to Depression episode explores the challenges and complexities of supporting a loved one with depression, focusing on the experiences of caregivers. The episode responds to a listener, Margaret, who shared her struggles in last week's episode about often feeling disconnected in her marriage due to her husband's treatment-resistant depression. To provide insight, the hosts interview Gwen, a woman who has been married for 23 years to a husband living with severe depression. Gwen shares the emotional and practical realities of navigating her husband's mental health journey while also parenting their two children, both of whom have also faced depression. She discusses the importance of setting boundaries, managing expectations, and maintaining self-care to avoid being emotionally drained by the experience. Gwen emphasizes the need for clear communication and shared responsibilities, even when her husband is struggling. She describes strategies such as having structured family meetings, using a shared calendar, and encouraging small activities to keep him engaged. She also highlights the significance of maintaining her own well-being by setting aside personal time, recognizing that caring for herself ultimately benefits the whole family. Cohosts Dr. Sanz and Terry highlight the key takeaways from Gwen’s experience, including the power of gentle nudging, the importance of having a wellness plan, and how open conversations can prevent depression from dictating family dynamics. The episode provides a hopeful perspective, reinforcing that while supporting a loved one with depression is challenging, it is possible to navigate it with resilience, compassion, and the right strategies. Listeners are reminded that they are not alone and are encouraged to seek support, communicate openly, and prioritize their own mental well-being while caring for others. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Ep. 346 How Do You Do It? 25:54

16 weeks тому25:54

25:54

Episode 346 - How Do You Do It? (Rerun) In this deeply personal episode, we hear from Margaret, a GVTD podcast listener who bravely shares the challenges of parenting and maintaining a partnership with a spouse living with treatment-resistant depression. With honesty and vulnerability, she speaks about the loneliness, the frustrations, and the love that keep her searching for ways to make it work. Margaret’s story is one that many can relate to—how do you navigate life when the person you depend on is struggling with a debilitating mood disorder? How do you balance understanding and patience with the very real need for partnership and support? Through her words, she asks not just for advice but for connection, for reassurance that she is not alone in this struggle. Cohosts Dr. Anita Sanz and Terry McGuire explore practical ways to approach these challenges, including setting boundaries, fostering communication, and planning ahead for the difficult moments. They also highlight the importance of community support and breaking the silence around the unique burdens that caregivers and loved ones carry. This episode is an invitation—to those who have been in Margaret’s shoes, to share what has helped them, and to those who haven’t, to listen and learn. Because no one should have to figure it all out alone. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 345 A Parent's Valid Frustration With the System 22:01

17 weeks тому22:01

22:01

In this impassioned, 22-minute episode, we continue our conversation with Chris Coulter, a father who tragically lost his teenage daughter, Maddy, to suicide. Chris speaks candidly about his growing frustration with the systems that are supposed to support struggling kids—schools, communities, and even parents who may not recognize the urgency of addressing mental health. With a mix of vulnerability, passion, and hard-earned wisdom, he shares what he’s learned about emotional intelligence, the importance of early intervention, and the vital role of simply listening to our children. Chris also discusses his initiative to hold schools accountable for their mental health resources by asking the students themselves to evaluate the support they receive. His goal isn’t to assign blame but to spark real change—so that other can avoid the pain his family has experienced. This episode is a call to action, but it’s also a message of hope: with awareness, education, and open conversations, we can do better for our children. https://chriscoulter-66476.medium.com/from-grief-to-growth-a-journey-of-healing-e647e426bb5e https://www.amazon.com/WAKE-COULD-LOSE-YOUR-SUICIDE-ebook/dp/B0CQQ61F2R https://www.thefinishlinegroup.com/emotional-wellness-blog https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW: Ep. 344: "Understanding a Family Tragedy" 22:22

18 weeks тому22:22

22:22

In this deeply-moving episode of Giving Voice to Depression , Chris Coulter shares the heartbreaking story of losing his 14-year-old daughter Maddie to suicide and the profound journey of understanding and healing that followed. Chris opens up about Maddie’s vibrant, kind spirit, her struggles with depression, and the challenges of recognizing and supporting a loved one in pain. Chris also reflects on his own battle with depression, which intensified after Maddie’s passing, giving him a painful but invaluable insight into what she might have felt. He candidly shares about the darkest periods of his life, his despairing thoughts, and how he found the strength to carry on for his family. Through his raw honesty, Chris shines a light on the importance of persistent support, open conversations, and recognizing the signs of depression. This episode is both heart-wrenching and inspiring, reminding us of the life-saving impact of checking in with those we love—even when it feels like they’re pushing us away. Tune in to hear Chris’s powerful story and learn practical advice from co-hosts Terry McGuire and Dr. Anita Sanz on how to support someone battling depression. This episode is a must-listen for anyone seeking to better understand mental health and the strength it takes to navigate life’s toughest challenges. Chris Coulter's website/resources: https://www.thefinishlinegroup.com/wake-up-resource-guide Simon Sinek's "Do You Have 8 Minutes?" video: https://www.youtube.com/watch?v=2lH6x5zn0GI https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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343_It's Hard to Fix Something Broken With Something Broken (Remix) 25:59

19 weeks тому25:59

25:59

In this deeply-relatable episode, Davey shares his journey of living with and managing major depressive disorder and social anxiety. Having reached out after finding solace hearing about previous guests' journeys, Davey hopes his story resonates with listeners who feel isolated by their struggles. Davey recounts the physical and emotional toll depression took on him, leading to a pivotal moment in 2017 when he sought help after being utterly exhausted and unable to continue. With the support of compassionate doctors and therapists, he began learning how to confront his "enemy"—a term he uses to describe depression—through research, reflection, and trial-and-error with coping mechanisms. One of the most striking metaphors in the episode comes from Davey's hobby of restoring vintage chainsaws. He describes how clogged components in a chainsaw mirror the mental buildup caused by depression, a vivid image that underscores the importance of addressing internal issues to regain functionality. Davey also emphasizes the importance of "tools for time"—strategies that help him manage his condition moment by moment. These include hobbies like playing the guitar and restoring chainsaws, which provide small yet meaningful dopamine boosts and distractions from the darkness. Throughout the episode, Davey reflects on the unhelpful advice well-meaning people often give, comparing it to offering chicken soup to someone recovering from the flu—kind intentions that cannot be digested in the moment. He highlights the value of compassionate listening and understanding over unsolicited advice. As the episode concludes, Davey shares a message of cautious hope: while depression might not completely disappear, it is possible to live with it, build coping strategies, and find purpose through resilience and connection. This remix of Davey’s story serves as a reminder that even when life feels broken, there is strength in seeking help, learning, and sharing one's experiences. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW_342-A Holistic Approach to Depression 21:05

20 weeks тому21:05

21:05

When depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, art, and other practices to navigate her healing journey. In this inspiring episode, she shares how she reframed depression as one of many human emotions, and committed to building a relationship with it instead of resisting it. From the weight of depression's dark, repetitive thoughts to the empowering tools that helped her process them, Rena’s story is a raw and relatable exploration of what it means to manage depression holistically. She reminds us that while healing is deeply personal, it can also be an invitation to go inward and grow. Discover how embracing depression and moving at its pace can create space for transformation. Whether you’re seeking tools or perspective, this episode is a must-listen for anyone navigating their own mental health journey. Rena's website: https://www.renashoshana.com/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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341_Straight Talk about Mental Health and Addictions (re-broadcast) 20:50

21 weeks тому20:50

20:50

In the episode titled "Straight Talk about Mental Health and Addictions," we engage in a candid discussion with Zane Thomas, a rapper and comedian known for his openness about his mental health challenges, including depression and bipolar disorder. Zane shares personal experiences, emphasizing the importance of addressing suicidal thoughts and addiction without shame. He encourages listeners to challenge negative self-talk and to view these thoughts as external bullies. The conversation highlights the therapeutic power of humor and connection, illustrating how Zane uses laughter to cope with his struggles. He discusses his journey through substance use, acknowledging the complexity of managing addiction alongside mental health issues. Zane stresses the significance of reaching out for support, offering practical advice, like asking others what they're excited for, to foster hope and connection. Throughout the episode, the hosts aim to destigmatize discussions around mental health and addiction, fostering an environment where sharing these experiences feels safe. They emphasize that recovery is possible and encourage listeners to keep trying, reinforcing that they are not alone in their struggles. https://www.instagram.com/zanetherapper/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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340_Protecting Our Mental Health in Uncertain Times 24:11

22 weeks тому24:11

24:11

In this New Year podcast episode , "Protecting Our Mental Health in Uncertain Times," cohosts Dr. Anita Sanz and Terry discuss strategies for protecting mental health as we enter 2025. They acknowledge that while some people feel optimistic about the New Year, others experience stress, pressure, and overwhelming expectations. The episode focuses on simple, practical tips for well-being that don't require spending money or drastic changes, emphasizing small shifts that can yield big results over time. Key recommendations include: Scheduled Breaks : Anita encourages taking a 15-minute break daily to reset the brain, especially with the overwhelming influx of information we process daily. These breaks can reduce stress and improve productivity. Disconnecting from Media : Regularly unplugging from media and practicing mindfulness or spending time in nature can help reduce mental strain and promote relaxation. Building Meaningful Connections : Whether through in-person or virtual communities, showing up consistently at the same place or time can foster a sense of belonging, reducing isolation and supporting mental health. Seeking Help Early : The hosts stress the importance of seeking support before mental health struggles become overwhelming. Recognizing discomfort and addressing it early can prevent more severe issues. Throughout the episode, the hosts encourage listeners to embrace manageable, realistic practices that can improve mental health without the pressure of traditional New Year’s resolutions. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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339_Annual Tradition_For Those Who Struggle This Christmas 6:20

24 weeks тому6:20

6:20

This special annual episode is produced for those of you who are finding "celebrating" really difficult (impossible?) this holiday season-- for any number of reasons, including grief, addictions, loneliness and mental health conditions. The 6-minute episode features a reading by John Pavlovitz titled: "To Those Who Struggle This Christmas." The sincere, supportive message is dedicated specifically to those who find the holiday season difficult due to personal struggles such as grief, loss, depression, or loneliness. The essay acknowledges the pain and hardships that many experience during the holidays, offering a message of solidarity and encouragement. Pavlovitz reminds listeners that they are not alone in their struggles and that the pain they feel now is not the end of their story. He reassures them that though the holiday may feel bleak, there will be brighter days ahead. The episode encourages listeners to embrace their feelings without guilt and reminds them of the love and support that exists, even in times of sorrow. The hosts. Dr. Anita Sanz and Terry, also offer support through their Giving Voice to Depression Facebook community as a resource for those seeking understanding and connection. Link to John's essay: https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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338_ Strategies for Those Grieving During the Holidays (Rebroadcast) 28:10

24 weeks тому28:10

28:10

Strategies for Those Grieving During the Holidays offers suggestions and insights for all coping with loss, not only from the death of loved ones but also from unfulfilled dreams, health challenges, missed opportunities, etc. Guest Krista St-Germain, a grief expert, highlights the differences between depression (a broader, general sadness) and grief (which is more specific to the loss itself). She emphasizes that grief can stem from any perceived loss, not just death, and suggests that holidays, often associated with idealized family gatherings, can amplify these feelings when someone is missing or things have changed. Krista encourages listeners to communicate their needs clearly during the holiday season. If someone is grieving, they may not want the typical festive activities, but they should be able to express their preferences—whether they need solitude or companionship. The episode also touches on the importance of setting boundaries, even if it disappoints others. Krista introduces a technique called "NOW" (Name, Open, Witness) to help process emotions by naming them, opening up to them, and witnessing their physical sensations, helping people cope with intense feelings. The hosts reflect on the significance of giving oneself permission to feel and accept disappointment, both from oneself and others. They discuss the value of honoring one's emotions and boundaries during the holidays and the challenges of dealing with external expectations. The episode provides helpful advice for those navigating grief or depression during a time when societal pressure for happiness can make emotional struggles feel even more intense. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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337 Holiday Hacks: Bingo Cards and Buffer Days 18:41

25 weeks тому18:41

18:41

"Holiday Hacks: Bingo Cards and Buffer Days," is a 19-minute podcast episode providing a helpful mix of humor, empathy, and actionable tips to support mental health during what for many is a challenging time of year. Dr. Anita Sanz, a clinical psychologist, shares practical advice for navigating the stress of the holiday season, particularly for those dealing with depression. She explains that the holidays are especially challenging due to increased energy demands, heightened expectations, family dynamics, and financial pressures. These factors can exacerbate feelings of fatigue and stress, making it difficult for individuals, especially those managing mental health, to cope. Anita offers several strategies to protect mental well-being during this time. One key suggestion is to simplify expectations, both for yourself and others, ensuring they align more closely with reality. She also emphasizes the importance of recognizing one's role as a "co-creator" of the holiday experience, which allows for setting boundaries and saying no to activities that are harmful or undesirable. For those feeling isolated or grieving, Anita advises finding new ways to create meaning during the holidays, such as maintaining or adapting past traditions, even when alone. She also introduces a playful strategy—creating a "bingo card" of anticipated stressful interactions or comments from family members (like political discussions or personal questions). By anticipating these moments and framing them humorously, people can reduce stress and reward themselves with a treat if they complete a bingo. Lastly, Anita suggests incorporating "buffer days" before and after travel or family events, allowing time to decompress and recover from the emotional and physical energy spent during the holidays. This advice helps individuals feel more in control and better able to manage the pressures of the season. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW 336_The Gift of Vulnerability 24:37

26 weeks тому24:37

24:37

In this episode of Giving Voice to Depression , our guest Lystra shares her deeply personal journey of recognizing and confronting her depression. A new mother struggling with exhaustion, intrusive thoughts, and a pervasive sense of hopelessness, Lystra initially dismissed her symptoms as just part of life until they became unmanageable. Her story emphasizes the power of vulnerability and the critical role of sharing one’s struggles to reduce the isolation that often accompanies mental health challenges. After hearing someone speak honestly and with no shame about their depression, Lystra was inspired to open up about her own. As a result, she found connection, support, and eventually began treatment that significantly improved her life. She encourages others to embrace vulnerability, accept help, and recognize that there is no shame in seeking medication or professional support. This episode highlights the transformative power of honest conversations and being a "safe space" for both ourselves and others facing similar battles. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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335_Start Mental Health Conversations Early (rebroadcast) 19:19

27 weeks тому19:19

19:19

This podcast episode "Start Mental Health Conversations Early" focuses on the importance of addressing mental health with children at a young age, helping to break the stigma surrounding mental illness and instill the understanding that mental health struggles should be treated with the same openness, care and understanding as "physical health" issues. Our guest, T.J., shares his personal journey with mental health, describing his long battle with depression, anxiety, bipolar disorder, and PTSD, which began in his teens. After years of struggling in silence, T.J. reached a breaking point marked by suicidal thoughts and multiple attempts to take his own life. His experience eventually led him to seek professional help, which included therapy and medication. A turning point in T.J.'s story occurs when he reflects on how his struggles affected his son, especially after hearing that his child had noticed his father's prolonged absences due to depression. This moment inspired T.J. to have a candid conversation with him about mental health. He wanted his son to understand that depression isn't a sign of weakness, but a medical condition that many people experience. T.J. emphasized the importance of talking about feelings, offering unconditional support, and educating children that it's okay to express emotions without shame. T.J. believes that starting these conversations early can help children grow up with a healthy understanding of mental illness, reducing the stigma for future generations. He stresses that it's essential for parents to model open communication and to listen without judgment when children share their feelings. The episode ends with a reminder that these conversations shouldn't be one-time events but ongoing dialogues, helping to create a culture where mental health struggles are no longer hidden or stigmatized. By fostering these discussions, parents can equip their children with the tools to understand and support themselves and others who may face mental health challenges. Link to resources on depression in children: https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children https://my.clevelandclinic.org/health/diseases/14938-depression-in-children https://www.hopkinsmedicine.org/health/conditions-and-diseases/depression-in-children https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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334_Healing from Indigenous Generational Trauma 18:27

28 weeks тому18:27

18:27

In this episode of Giving Voice to Depression , we explore the profound impact of generational trauma, particularly within Native American communities. Our guest Mark Powless discusses how historical trauma—stemming from events like land loss, and the forced assimilation through boarding schools—continues to affect Indigenous peoples today. Mark reflects on his upbringing on the Oneida Reservation, where substance abuse, domestic violence, and other forms of trauma were normalized. It wasn't until he left the reservation for college that he began to recognize these issues as a reflection of deeper historical wounds. These traumas, often passed down through generations, have altered how Native people view themselves, their communities, and their place in the world. Mark delves into the specific trauma caused by boarding schools, which sought to erase Indigenous culture and replace it with Western norms, often through physical, emotional, and sexual abuse. He shares the personal story of his great-grandfather, who was a victim of this system but never spoke about his trauma, a silence that hindered healing for subsequent generations. Mark also describes how this unresolved pain manifested in behaviors like anger and substance abuse. A key moment in the episode is when Mark recounts how a seemingly small event—his son being told to cut his hair for school—triggered a flood of painful memories and realizations about the ongoing effects of cultural erasure. In Native American culture, long hair holds deep cultural significance, and cutting it is a symbolic act of severing ties with one's identity and community. Mark emphasizes that healing from such trauma is an ongoing process that requires both individual and collective effort. He shares his own journey of healing through Indigenous practices, such as sweat lodges, and how he works to model a healthier approach to mental wellness for his children. Ultimately, Mark stresses the importance of acknowledging and discussing trauma as part of the healing process, both for individuals and for entire communities. The episode underscores the importance of understanding generational trauma in order to break cycles of pain and promote healing. It also highlights the need for compassionate listening and patience in addressing the mental health challenges that arise from such deep-rooted wounds. Links to more information, provided by Mark: Oneida Nation Website https://oneida-nsn.gov/ Resources Mark recommends to learn more: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469 https://www.amazon.com/Boarding-School-Seasons-American-1900-1940/dp/0803264054 Healing the Soul Wound: https://www.youtube.com/watch?v=TKVTzJYyyRY https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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333_ How Can We Support Veterans 12:51

29 weeks тому12:51

12:51

In the podcast episode "How Can We Support Veterans," co-hosts Terry and Dr. Anita Sanz focus on the mental health challenges faced by veterans and how society can better support them. Dr. Donald Sanz, a combat veteran and psychologist, shares insights from both his personal and professional experiences. Key points discussed include: Understanding Veterans' Experiences : Veterans come from diverse backgrounds and face unique challenges upon returning home. Many struggle with trauma and mental health issues, often feeling disconnected from society. Support Strategies : The hosts emphasize three main ways to support veterans: Listen : Be available to hear their stories when they're ready to share. Observe : Pay attention to their behavior and mood to better understand their needs. Encourage : Urge them to access available resources and services that can aid in their transition back to civilian life. Community Involvement : Neighbors and coworkers can show support by welcoming veterans, expressing gratitude for their service, and making it clear that help is available. Accessing Resources : Veterans often miss out on valuable resources during their transition. Families should familiarize themselves with local services to help veterans navigate medical, educational, and financial support. Patience is Key : Reintegration takes time, and offering patience can be crucial as veterans adapt back to civilian life. The episode aims to foster understanding and normalize conversations around veteran mental health, encouraging listeners to actively support those who have served. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW_332_Veterans Mental Health Overview 12:31

30 weeks тому12:31

12:31

In the podcast episode "Veterans Mental Health Overview," we explore the mental health challenges faced by veterans, emphasizing the need for societal support and understanding. Our guest, Dr. Donald Sanz, a psychologist specializing in trauma, shares his experiences as a veteran and his transition into mental health care. He highlights the readjustment issues veterans encounter upon returning home, such as social reintegration, job transitions, and the need for self-structure. Dr. Sanz explains that while not all veterans develop mental health conditions, post-traumatic stress disorder (PTSD) is a common issue, characterized by symptoms like intrusive memories, avoidance behaviors, mood changes, and heightened arousal. The episode underscores the importance of recognizing when functioning is affected, often noted by feedback from friends and family. The discussion aims to foster understanding and support for veterans, with a promise of further exploration of the specific things we as a society can do to better support and respect veterans, in the next episode. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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331 How Routines Can Support Your Mental Health (rerun) 22:11

31 weeks тому22:11

22:11

In this episode of "How Routines Can Support Your Mental Health," we explore the transformative power of routines in maintaining mental health, featuring guest Paul Marlow, a former athlete and mental health advocate. Paul shares his journey from a deep depression to recovery, emphasizing how structured morning and evening routines have been crucial for his mental well-being. Paul discusses the importance of starting each day with small wins, such as making his bed, which builds confidence and sets a positive tone. He highlights the critical role of sleep, revealing how tracking his sleep patterns helped him understand and improve his rest, ultimately leading to better mental health. The episode delves into Paul's specific routines, which include journaling, meditation, and mindful mornings without immediately reaching for his phone. Terry and Bridget echo the sentiment that even small accomplishments can have a significant impact on one’s mental state. Additionally, Paul addresses the importance of therapy and self-care practices, like exercise and nutrition, framing them as essential components of a holistic approach to mental health. He encourages listeners to view therapy as a valuable tool for everyone, emphasizing that progress may include setbacks, but persistence is key. Ultimately, the conversation underscores that everyone’s routines will differ, but finding what works for you—like Paul’s approach—can lead to improved mental health and a more fulfilling life. https://weareneveralone.co/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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330_The Many Ways Depression Changes Us (rerun) 19:36

32 weeks тому19:36

19:36

In this episode of the "Giving Voice to Depression" podcast, we introduce guest Paul Marlow, who shares his journey through depression and mental health challenges. Paul, an athletic and confident individual, experienced a significant decline in his mental health after a series of traumatic events starting in 2017. He describes grappling with PTSD, anxiety, and profound feelings of emptiness, detailing how these conditions often went unnoticed by those around him. Paul's story highlights the stigma associated with mental illness, as he illustrates how his outward appearance contradicted his internal struggles. He candidly recounts moments of despair, such as crying in the shower and feeling a complete lack of joy for years. Despite these challenges, Paul emphasizes the importance of honesty, both with oneself and others, in the healing process. Throughout the discussion, Paul reflects on the transformative nature of his experience, acknowledging that while it was difficult, it ultimately led to personal growth and a deeper understanding of himself. He credits his recovery to establishing a morning routine, focusing on nutrition, exercise, and therapy, which helped him regain confidence and manage his mental health more effectively. The episode concludes with an acknowledgment of the importance of open conversations about mental health and an invitation for listeners to learn more about Paul's methods in a future episode. Overall, the discussion aims to normalize the experience of depression and encourage individuals to seek help and share their stories. Learn more about Paul and the resources he's created: https://weareneveralone.co/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW 329 The Importance of Baby Steps 25:42

33 weeks тому25:42

25:42

In the podcast episode "The Importance of Baby Steps," Terry and Dr. Anita Sanz discuss the profound journey of Jenni, a guest who battled nearly a decade of persistent depression following a series of traumatic life events. The conversation highlights the overwhelming nature of depression, which can make even small steps seem daunting. Jenni recounts her struggles, including chronic pain, the loss of loved ones, and a deteriorating marriage, emphasizing how these factors compounded her depression. The episode emphasizes the significance of taking "baby steps" towards recovery, which Jenni began to implement as she sought to reclaim her life. Despite the challenges, she focused on small, manageable actions—such as reading uplifting memoirs, attending social events, and engaging in creative pursuits—that gradually helped her regain hope and energy. Ultimately, Jenni shares how these incremental efforts led her to a breakthrough, symbolized by finding a new home she refers to as her "house of peace." Throughout the discussion, Terry and Anita stress the importance of self-care and maintaining hope, particularly for those currently struggling with depression. They highlight that while recovery is a long and challenging process, it is possible through consistent, small actions. The episode concludes with a message of encouragement, underscoring that joy and peace can emerge even after prolonged periods of darkness, and that listeners should believe in their potential for healing. Jenni's Facebook page- Barefoot, Brave and Bold: https://www.facebook.com/profile.php?id=61565516246115 https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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328_Living Every Day with the Monster of Depression (rerun) 23:09

34 weeks тому23:09

23:09

"Living Every Day with the Monster of Depression" features a candid conversation with guest Didi Hairston, who shares about her lifelong struggle with depression. Didi refers to her depression as "The Monster," a metaphor she uses to illustrate the pervasive and often overwhelming nature of her illness. She discusses her early experiences with depression stemming from childhood trauma, her experience with postpartum depression after the births of her children, and her ongoing battle with severe major depressive disorder and treatment-resistant depression. Didi emphasizes the importance of recognizing the complexity of living with chronic depression, explaining that she often functions in this darkness while raising her children and managing her life and businesses. She advocates for open conversations about mental health, particularly within black and brown communities, stressing that it's okay to seek therapy and medication rather than relying solely on faith or prayer for healing. Through her online platform as the "Diva with Depression," Didi aims to normalize conversations about chronic mental illness as she offers support, and help others who may feel isolated in their struggles. The episode highlights the duality of experiencing moments of joy while living with depression, the challenges of loneliness, and the need for collective responsibility in supporting those facing mental health challenges. Ultimately, it conveys a message of hope and understanding, acknowledging that even in the depths of depression, one can find ways to cope and function. Link to more information on Didi Hairston and her mental health advocacy: https://www.divawithdepression.com/my-story https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW_327-Recovering from the Trauma of a Natural Disaster 22:26

35 weeks тому22:26

22:26

In the podcast episode titled "Recovering from the Trauma of a Natural Disaster," hosts Terry and Dr. Anita Sanz welcome Tara Pyfrom, who shares her harrowing experience during Hurricane Dorian in 2019, which devastated her family’s home in the Bahamas. Tara recounts the terrifying moments when she and her family (she, her wife, their 6-year-old daughter and 5 dogs) sought refuge in their attic as rising floodwaters threatened their lives. Tara has faced significant challenges in dealing with PTSD and depression in the aftermath. She emphasizes the importance of finding ways to process trauma, including writing and therapy, which played a critical role in her recovery. While still grappling with the impacts of her experience, Tara shares that she has found happiness again, illustrating that healing from trauma is a gradual journey that requires patience and continuous steps forward. The episode encourages listeners to acknowledge their struggles, seek help, and embrace creative outlets as tools for healing.to follow. A link to Tara's website with information about her book: https://tarapyfrom.com/about-me https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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326_I Felt I Wasn't Enough (remix) 24:27

36 weeks тому24:27

24:27

In this episode of Giving Voice to Depression , hosts Terry and Dr. Anita Sanz revisit an interview with Bob, a suicide attempt survivor who shares his profound journey from despair to hope. The episode is particularly timely as it concludes Suicide Prevention Month. Bob recounts his past struggles with depression and a suicide attempt. He describes how he felt like a burden to those around him and how his struggles seemed insurmountable. An impactful turning point came when he was unexpectedly touched by the compassion of a nurse who showed him genuine care and support during his recovery in the hospital. This experience made Bob reconsider his worth and helped lead him to a path of healing. The episode highlights Bob’s commitment to recovery, including his intensive therapy regimen and personal growth. He emphasizes the importance of therapy, including cognitive behavioral therapy, and the value of maintaining a routine and reaching out for support when needed. Bob's story underscores that recovery is possible and that even after a suicide attempt, one can find fulfillment and happiness. The episode concludes with Terry and Anita reflecting on Bob's journey and the crucial messages of hope, support, and self-worth that it conveys. The podcast serves as a reminder of the importance of discussing mental health openly and seeking help, reinforcing that recovery is possible and that each person deserves to live a fulfilling life despite their struggles. Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572 https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW 325_ Recovery is Worth the Hard Work 24:12

37 weeks тому24:12

24:12

The podcast episode "Recovery is Worth the Hard Work" from Giving Voice to Depression highlights Renee's personal journey of overcoming childhood trauma and depression through extensive emotional and psychological work. Co-hosts Terry and Dr. Anita Sanz introduce the episode by emphasizing the importance of sharing lived experiences to offer hope for those suffering from depression. Renee, who was first featured on this podcast five years prior, reflects on her transformation over the past decade, focusing on group therapy, art therapy, and the hard emotional labor of facing past trauma. She explains how group therapy, where participants share similar experiences, provided validation and support. Art therapy also allowed her to express emotions for which words were insufficient. Renee candidly discusses how depression, especially in her younger years, led to suicidal ideation and an attempt that resulted in hospitalization. Today, however, she emphasizes that while recovery is difficult, it is possible through hard work. Renee explains how her life and mindset have dramatically shifted, moving from a place of passivity and masking her emotions to becoming confident and proactive in her mental health. She acknowledges that depression can make hope seem distant, but insists that change and healing are achievable if individuals commit to the necessary effort. The episode stresses that recovery requires consistent work, whether through therapy, boundaries, or other forms of self-care. Renee uses the metaphor of cleaning out a messy closet—healing can be chaotic and painful, but the result is worth the effort. She also notes that her mental health improvements have positively impacted her physical health, highlighting the mind-body connection. The hosts end by emphasizing that recovery isn't about simply overcoming depression but about actively working toward change. Through Renee’s story, they encourage listeners to recognize that while the journey is challenging, the reward is a better, healthier life. Renee's earlier episode: https://www.buzzsprout.com/2032100/13540497 https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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324_When You're NOT Okay and Need People to Know 23:44

38 weeks тому23:44

23:44

If you wrote a song, in the depths of depression -- about your depression-- what would it sound like? Singer/songwriter Demetra Prochaska wrote a hauntingly beautiful song called "i am not okay," that is both a call for help and a musical tribute to the depths of depression's darkness. Demetra shares her experience with depression, which began in her early teens, coinciding with her parents' divorce. She talks about her struggles, including a ten-month stay in a residential treatment center and the challenges she faced during the pandemic in 2020. The episode highlights Demetra's coping mechanisms, such as seeking help from trusted adults and learning to check in with herself daily. Her journey is also expressed through her music, particularly the song she shares here, capturing her raw emotions during a dark period. Demetra's journey emphasizes the importance of reaching out for support, the power of feeling heard, and the therapeutic value of music. It concludes with a full play of "i am not okay," offering listeners a poignant reflection on the realities of living with depression. To hear more of Demetra's music, check out her YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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323 “Dude, You’re Depressed!” 16:48

39 weeks тому16:48

16:48

This episode of the Giving Voice to Depression podcast, titled "Dude, You're Depressed!" features Ted Perry, a television news anchor from Milwaukee, Wisconsin, sharing his personal experience with depression. Ted initially hesitated to listen to this podcast, fearing it would be depressing. However, after researching it for a story, he began to reflect on his own struggles and the value of sharing our stories. Ted discusses his long battle with depression, which he believes began in his late teens. He shares how he resisted seeking help initially, despite encouragement from a friend, but eventually sought therapy after his father's death. Therapy and medication became crucial tools in his recovery, allowing him to manage his depression. Ted emphasizes the importance of hope, protective factors like exercise, pets, and faith, and the need to build a personal toolbox of coping strategies. He also talks about the stigma surrounding depression and how it caused him to hide his struggles for years, leading to regrets about lost time and missed relationships. Throughout the episode, Ted stresses that depression is not a character flaw, and he encourages others to seek help and maintain hope during their darkest times. The podcast aims to provide comfort, understanding, and hope to those affected by depression. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW-322_PPD From the Partner's Perspective 21:36

40 weeks тому21:36

21:36

In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz explore the topic of postpartum depression (PPD) from the perspective of a partner, Justin, whose wife Kristen experienced PPD after the births of their two children. The discussion highlights how unrecognized PPD can go untreated, as was the case with Kristen’s first episode. The hosts emphasize that PPD is a common but often unspoken condition that can have severe impacts if not addressed. Justin shares his journey of realizing something was wrong with his wife after their second child was born. Initially, neither of them recognized the signsof PPD, attributing Kristen's symptoms to "baby blues." However, when her symptoms persisted, Justin gently suggested that she seek help by first offering to be evaluated himself, which ultimately led to Kristen's diagnosis. Justin's approach is praised as sensitive and supportive, demonstrating how partners can play a crucial role in recognizing and addressing PPD. The episode underscores the importance of awareness and education for partners and family members in identifying PPD symptoms, which often go unspoken due to stigma or lack of knowledge. Justin's experience is used to encourage others to ask the right questions and offer support without judgment. The podcast also touches on the broader issue of women's mental health during hormonal transitions, such as menopause, and stresses the need for better communication and support systems. The episode concludes with practical advice for caregivers, including encouraging new mothers to get screened for PPD. Related links: https://www.familyaware.org/EPDS/ https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617 https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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321 “Weak? Quite the Opposite!” 19:12

41 weeks тому19:12

19:12

A psychiatrist who has treated more than 3,000 people with depression, says it's time to re-frame how we characterize, treat and view people with depression. The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his experience. In fact, Dr. Tim Cantopher says he views depression as "the curse of the strong!" Cantopher writes: "It's strong people who are most vulnerable to it (depression); people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you." Learn more in this 19-minute episode. Link to Dr. Cantopher's book if you're interested in learning more: Depressive Illness: The Curse Of The Strong: The Curse of the Strong (3rd Edition): Cantopher, Tim: 9781847092359: Amazon.com: Books https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW_320 Inviting the Eeyores 25:06

42 weeks тому25:06

25:06

In this episode of the Giving Voice to Depression podcast, co-hosts Terry and Dr. Anita Sanz engage in a meaningful discussion with their guest, Sean, about his experiences with anxiety and depression. Sean shares his journey, starting with being diagnosed as a teenager and growing up in a household that openly acknowledged and addressed mental health issues. His candidness about his mental health struggles, including his use of medication and therapy, sets the stage for a broader conversation on how the younger generation handles mental health. Sean's upbringing in a mental health-aware environment, particularly due to his mother's understanding and lived experiences with anxiety, allowed him to discuss his own struggles without shame. He emphasizes the importance of being honest about mental health with trusted individuals and how social media has facilitated more open conversations about these topics. Sean's narrative also highlights the supportive dynamics within his friend group, where they accommodate each other's mental health needs and foster an environment of empathy and care. This approach contrasts with the experiences of previous generations and underscores a positive cultural shift towards greater acceptance and support for mental health issues. Throughout the episode, Terry and Anita reflect on the evolving understanding of mental health, from stigma to education and empathy, and the importance of inclusion and support. The conversation with Sean serves as a hopeful example of how openly addressing mental health can lead to deeper connections and a more compassionate society. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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319_Get Help Before You're in Crisis 14:32

43 weeks тому14:32

14:32

People with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an EpiPen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions. Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you. No illness is easier to treat when it's an emergency. https://988lifeline.org/talk-to-someone-now/ https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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318_Calling a Crisis Line Saved My Life (remix) 15:31

44 weeks тому15:31

15:31

Suicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the case. Corinne Purtill credits the National Suicide Prevention Lifeline with saving her life, and she's speaking up so that we'll know the bottom does not need to mean the end. That line, now called the 988 Lifeline, has changed from its former 800-number to the easier to remember 3-digit number, 9-8-8 in the U.S. and Canada. You can text or chat to the number, if you prefer that to calling. https://988lifeline.org/ https://988lifeline.org/chat/ https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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302_How to Help Someone Who's Struggling- Part Two 22:58

1 year тому22:58

22:58

We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we do that's actually helpful? In this episode we explore a list of real-world tested ways we learn from someone who has struggled mightily about the things his support network has done that have helped. These tips are for the end of the spectrum when someone is nearing or in crisis. Because we need to learn how to offer support and kindness without waiting to be asked. Link to Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/ Links to two previous episodes with ways to reach out: 1) https://www.buzzsprout.com/2032100/14697923 2) https://www.buzzsprout.com/2032100/14697981 3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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301-How to Help Someone Who's Struggling 23:16

1 year тому23:16

23:16

For the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him in helpful and meaningful ways. Not knowing what to do is not an excuse to do nothing. Link to Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/ Links to two previous episodes with ways to reach out: 1) https://www.buzzsprout.com/2032100/14697923 2) https://www.buzzsprout.com/2032100/14697981 3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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HOW to Ask for Help When You Need It (remix) 20:32

1 year тому20:32

20:32

How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode. Part one: Everyone Says Reach Out for Help, But HOW? https://www.buzzsprout.com/2032100/14697923 Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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299_ Everyone Says "Reach Out," But HOW? (remix) 20:40

1 year тому20:40

20:40

How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode. Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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298_ Carrying Buckets of Water for Those Still in the Fire (remix) 23:04

1 year тому23:04

23:04

"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. It wasn't until he connected with others sharing their experiences that the puzzle began to fit. Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread and manageable condition. By bravely sharing his journey, John sheds light on the shadows of mental illness as other guests did for him when he needed hope and information. Join us for 22 minutes as John shares his hard-earned insights, offering hope and understanding to those navigating similar struggles. Together, let's "carry buckets of water for those still in the fire." https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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297: When You Learn That What You're Feeling Has a Name (remix) 20:45

1 year тому20:45

20:45

In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance. Links to ACEs information & tests: https://americanspcc.org/take-the-aces-quiz/ https://www.cdc.gov/violenceprevention/aces/index.html https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Why You Have to Tell Someone if You're Suicidal 35:11

1 year тому35:11

35:11

In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you. Our guest Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed. Drawing from her account we explore the deceptive nature of depression and the insidious, convincing lies it repeatedly tells those in its grip. Through Katie's story, we confront the dangerous misconception that one can manage these thoughts alone and emphasize the life-saving significance of reaching out for support. By engaging in an open dialogue about the internal battles many face, we aim to destigmatize conversations surrounding mental health and suicidal ideation to empower listeners to break the silence and seek the help they deserve to live lives worth living. Join us as we confront the silence surrounding suicidal thoughts, unravel the tangled web of depression's deceit, and champion the transformative power of reaching out in times of despair. Katie on IG: @Katie.TheBipolarTherapist https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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295_ A Tale of Two Hospitalizations 25:22

1 year тому25:22

25:22

In this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency healthcare system during a period of intense vulnerability. First, Katie shares how, after detailed planning to end her life, she "broke down" and shared her plans with her sister. That disclosure led to her psychiatric hospitalization for much-needed care. She shares the good and bad about how the hospital staff talked to her, the stigma that was evident throughout the experience, and the way her family responded. Then, she shifts focus to her unexpected hospital visit just months later, following a freak accident that resulted in back surgery. Through her narrative, Katie explores the marked differences in treatment, support, and societal attitudes between her mental health and physical health emergencies. Throughout the episode, Katie reflects on her journey, and sheds light on the distinct differences of navigating dual emergencies, even though both were essentially life-saving medical treatments. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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294 Small Hearts Start Big Conversations 22:36

1 year тому22:36

22:36

In this special Valentine's episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart Project," a touching initiative born from personal struggle and a desire to spread love and understanding. Kathleen's journey begins with a triggering trauma, leading her into the depths of a profound depression. Amidst the darkness, she finds a guiding light in the form of a compassionate therapist who helps her navigate through her pain and find a glimmer of hope. Alongside therapy, Kathleen discovers a new hobby, one that not only sparks joy within her but also ignites a newfound mission: to use her creativity to make a difference in the lives of others facing similar struggles. The catalyst for this mission? Small knit hearts, randomly placed and found, serving as tangible reminders of love and connection. These tiny tokens of affection become powerful symbols of empathy and understanding, encouraging open conversations about mental health wherever they go. Through Kathleen's journey, we explore the profound impact of kindness and compassion, especially during times of darkness and despair. The Little Heart Project serves as a beacon of hope, reminding us all of the importance of reaching out, listening, and showing love to those in need. Join us for a 22-minute reminder of the power of small acts of kindness this Valentine's Day, as we celebrate the resilience of the human spirit and the healing potential of love. https://www.thelittleheartproject.org/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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293_When Others Spot Our Depression Before We Do 12:26

1 year тому12:26

12:26

In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the complexity of mental health struggles and the power of supportive friendships. At the heart of this episode lies Liz's reflections on the pivotal role that caring friends can play in our journeys towards naming, understanding and accepting our depression. She recounts how, despite being unaware of her own condition, a friend's keen observation and compassionate intervention helped her recognize the signs of depression within herself. Likewise, Liz was able to extend that same support to another friend who had yet to name her own struggles until Liz gently suggested it might be depression. As Liz's story unfolds, listeners are inspired to cultivate deeper connections, foster open dialogue, and create environments of compassion and understanding where individuals can find solace and support on their journey towards healing. Links to signs of depression: https://my.clevelandclinic.org/health/diseases/9290-depression https://mhanational.org/conditions/depression https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Don't Ignore the Signs of Childhood Depression (rerun) 18:18

1 year тому18:18

18:18

In this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression. Join us as we sit down with Sally, a senior citizen who has spent a lifetime battling depression that began in childhood, yet went undiagnosed and unaddressed for years. As Sally recounts her journey, listeners are taken on a poignant exploration of the silent suffering experienced by many children who struggle with mental health issues. From early signs and symptoms to the challenges of navigating adolescence and adulthood, Sally shares candidly about the profound impact that undiagnosed depression had on her life. But this episode isn't just about personal reflection; it's a call to action. With heartfelt urgency, Sally urges parents, teachers, and society as a whole to tune in and step in if a child in their life exhibits signs of depression. She highlights the importance of early intervention, destigmatization, and creating supportive environments where children feel safe to express their struggles. https://my.clevelandclinic.org/health/diseases/14938-depression-in-children https://www.cdc.gov/childrensmentalhealth/depression.html https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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291 Gaming and Mental Health 19:35

1 year тому19:35

19:35

When mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc. But when we talk with our weekly guests about what works for them, the list is lond and personalized. It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games. In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally brought mental health experts into their design process to "deliver positive mental health effects." Related links: BetterPlay Studios | Good Games, Good for You How To Raise a Healthy Gamer HG Coaching Resources + Tools (healthygamer.gg) Video Games and Mental Health: Risk Factors and Benefits (psychcentral.com) https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun) 25:56

1 year тому25:56

25:56

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much. If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks. If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through." www.cerealfordinner.org/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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289_When Depression Derails Dreams (rerun) 23:35

1 year тому23:35

23:35

Depression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live. This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn admittance to medical school. And then depression stole that opportunity. For now, anyways. In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams. Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much. www.cerealfordinner.org/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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288_Putting Your Resolutions into Motion 26:45

1 year тому26:45

26:45

Since you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year. This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity. Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will motivate us to continue taking steps to protect and improve our mental and overall health. In this episode Dr. Adel Korkor, who recently gave a TEDx Talk called "Motion Impacts Emotion," shares how running helps him manage his panic attacks and overall mental and physical health. Co-host Dr. Anita Sanz shares strategies she uses with her clients to improve their chances of following through with desired changes. It's 27-minutes that will give you some tips for taking steps toward improved mental health. Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube AI28958_v3-YTCTV-AG28585_V03-QR-V19_677454046246.mp4 (youtube.com) Article quoted in episode: Depression and anxiety: Exercise eases symptoms - Mayo Clinic Intentions/Resolutions read at end of episode: 8 Alternatives to New Year’s Resolutions If You Live With Mental Illness (themighty.com) Additional Research provided by Dr. Korkor: Cassilhas, R. C., Tufik, S., & de Mello, M. T. (2016). Physical exercise, neuroplasticity, spatial learning and memory. Cellular and molecular life sciences : CMLS, 73(5), 975–983. https://doi.org/10.1007/s00018-015-2102-0 Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Pompeu, F. A., Coutinho, E. S., & Laks, J. (2009). Exercise and mental health: many reasons to move. Neuropsychobiology, 59(4), 191–198. https://doi.org/10.1159/000223730 Ding, Q., Vaynman, S., Akhavan, M., Ying, Z., & Gomez-Pinilla, F. (2006). Insulin-like growth factor I interfaces with brain-derived neurotrophic factor-mediated synaptic plasticity to modulate aspects of exercise-induced cognitive function. Neuroscience, 140(3), 823–833. https://doi.org/10.1016/j.neuroscience.2006.02.084 Gomes da Silva, S., & Arida, R. M. (2015). Physical activity and brain development. Expert review of neurotherapeutics, 15(9), 1041–1051. https://doi.org/10.1586/14737175.2015.1077115 Kirk-Sanchez, N. J., & McGough, E. L. (2014). Physical exercise and cognitive performance in the elderly: current perspectives. Clinical interventions in aging, 9, 51–62. https://doi.org/10.2147/CIA.S39506 https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun) 19:56

45 weeks тому19:56

19:56

Looking for a new mental-health management tool? How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head. Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges. Gina's site and two books mentioned in episode: https://www.ginabarry.com/ https://juliacameronlive.com/basic-tools/morning-pages/ https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302 https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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316: Childhood Trauma and Depression- An Undeniable Link (rerun) 19:30

46 weeks тому19:30

19:30

The podcast episode 316 titled "" Childhood Trauma and Depression- An Undeniable Link" features a conversation with Renee, who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences - ACEs). Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective support from traditional therapy methods. Her turning point came when a judge recognized her underlying issues and directed her to therapy, leading to the disclosure of long-term sexual abuse by a relative. Renee emphasizes the need for each individual to find the right type of therapy for them. Hers included group and art therapies, which allowed her to connect with others who had similar experiences, providing her with validation and support. She highlights the importance of addressing the root causes of trauma to alleviate depression and advocates for the value of peer support in group therapy. The episode concludes with a "Survivor's Manifesto" by Dr. Peter Levine, offering comforting affirmations to survivors of trauma. The hosts, Terry and Bridget, reinforce the message that recovery is possible and encourage listeners to seek help and support, emphasizing that one's feelings are valid and that they are not alone in their struggles. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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315- Setting a Time Limit for Depression 21:47

47 weeks тому21:47

21:47

In "Setting a Time Limit for Depression," guest Matt Zinman, who has extensive personal experience with depression and other mental illness in his family. Matt shares his strategies for managing and overcoming depression, emphasizing his 3-Day Rule. This rule suggests that while a couple of down days can be manageable, by the third day, "purposeful action" is required to prevent sinking deeper into depression. Matt explains his "mood scale," which helps individuals recognize their emotional state and take appropriate action to maintain or regain mental health. He highlights the importance of sleep, nutrition, hydration, minimizing stress, avoiding negativity, staying active, and reaching out to others, even when tempted to isolate. Exercise, structure, and engaging in joyful activities are critical components of his plan. Matt also stresses the value of self-kindness and "earned confidence," which come from recognizing one's resilience and capability to handle life's challenges. He advises having a list of positive traits and activities that bring joy, to refer to during difficult times. The episode ends with a call to practice self-kindness and support each other in their mental health journeys. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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314_A Family History of Mental Illness (Matt Zinman-remix) 18:19

48 weeks тому18:19

18:19

314-A Family History of Mental Illness (rerun), from Giving Voice to Depression, delves into the intricate relationship between genetics and mental disorders. It looks at how genetic susceptibility and environmental factors interplay in the development of mental health issues. The guest, Matt Zinman, shares his personal story of growing up with a bipolar father and a depressive mother who survived a suicide attempt. His candid reflections highlight the confusion and anger he felt as a child and the lasting impact of his mother's attempt on their relationship. Matt also discusses his own battles with depression, including a critical episode in his early twenties and the ongoing struggle with medication management, which once led to severe suicidal ideation. Tragedy struck Matt's family again in 2012 with the death of his brother, who struggled with opioid addiction. Matt expresses his complex emotions of anger and understanding towards his brother's death, drawing parallels to his feelings about his mother. The conversation emphasizes the importance of recognizing and navigating the complex emotions associated with mental illness, such as anger, love, and guilt. https://mattzinman.com/ https://mattzinman.com/moodhealth/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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313-Self-Medicating Depression 26:46

49 weeks тому26:46

26:46

About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance use disorders. "These statistics are mirrored in the populations of people living with substance use disorders. where about a third of all alcohol abusers and more than half of all drug abusers report experiencing a mental illness," according to the National Alliance on Mental Illness. That statistic, like all statistics, is about real people. Not numbers. This episode's guest, Donald, is one of those people. And he shares his story of dual diagnosis- living with substance use disorder in addition to depression and anxiety. NAMI re: dual diagnosis: www.nami.org/NAMI/media/NAMI-Me…l-Diagnosis-FS.pdf https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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312_Check on Your Friends 20:34

50 weeks тому20:34

20:34

In episode 312 of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz continue their discussion with Jeanie, the mother of Jake Possemato, who died by suicide at 26. They delve into Jake's life, his struggles with mental health from a young age, and his involvement in the car drifting community. Jeanie recounts how Jake's passion for drifting and the tight-knit car community have become integral in raising awareness for mental health and honoring Jake’s memory and caring heart. The hashtag #checkonyourfriends has become a powerful reminder for people to look out for one another. Jeanie highlights the impact of these stickers and her family’s other efforts to raise mental health awareness, which have spread worldwide, symbolizing a movement of hope and support. The episode emphasizes the importance of community and unconditional love in combating depression. Jeanie and her husband use funds raised from Rio Bash to provide financial assistance to those struggling, covering necessities like rent, groceries, and therapy. This approach reflects Jeanie’s belief in paying it forward and creating a supportive network for those in need. Terry and Dr. Anita discuss the contagious nature of hope and the significance of simple gestures, such as supportive messages, in making a difference. They also stress the value of feeling heard and loved, and the necessity of fighting the negative messages that depression can bring. The episode concludes with a reminder of the importance of checking on friends and offering support to those struggling with mental health issues. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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311-You Can Do Your Absolute Best and Still Lose a Loved One by Suicide 23:48

51 weeks тому23:48

23:48

In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz talk with Jeanie, a mother who lost her son Jake to suicide. Jeanie recounts Jake's life, highlighting his exceptional intelligence and deep compassion from a young age, contrasted with his struggles with depression, anxiety, and later bipolar disorder. Jake's mental health battles were profound, starting as early as age seven when he expressed feelings of the world being too heavy for him. Jeanie shares the emotional toll of living in constant worry, trying to support Jake while respecting his independence. Despite their best efforts and open communication, Jake ultimately took his own life. The episode poignantly illustrates that even with the most attentive care and close connections, sometimes a loved one may still end their life. Jeanie now advocates for mental health awareness through the #checkonyourfriends campaign, encouraging open conversations to support those in need. The episode emphasizes the importance of understanding and addressing mental health struggles while recognizing the limitations and challenges faced by caregivers. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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310- When You Don't Feel "Normal" Because of Your Depression 16:07

1 year тому16:07

16:07

What is "normal"? That can be a tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors. But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal failures vs. like sick days, which is what we'd likely think with any other illness that stopped us in our tracks. "When You Don’t Feel 'Normal' Because of Your Depression", a 16-minute episode, features Tara, who has struggled with depression and anxiety since childhood. Tara shares about her journey, starting with panic attacks at age four after a traumatic car accident. She describes the relief of finally identifying her symptoms as panic attacks and depression during her teenage years- an understanding she gained from an infomercial-- not a doctor or mental health provider. Tara recounts how her ongoing battle with depression and anxiety has impacted her education, family life, and employment. She highlights the importance of asking for help and the comfort of having supportive people who can simply be present. Tara emphasizes redefining "normal" and celebrating small victories in daily life, such as completing simple tasks. The episode concludes with messages of encouragement to speak up about mental health struggles and support others who are going through tough times. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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309_Unmasking the Pain: An NFL Icon's Fight Against Depression (remix) 19:31

1 year тому19:31

19:31

If any part of you thinks that people with depression are weak, buckle up. In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impactful decision to use his Hall of Fame induction speech to share about the dangers of not getting help and support when we're struggle with a mental health condition. Dawkins talks about his suicidal thoughts, how he hid his pain from his teammates, friends and family, and how only through taking off the mask was he able to find peace and support. Tune in for an inspiring and eye-opening conversation about resilience, hope, and the fight to unmask the pain. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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308_When You Have to Let it Out 20:51

1 year тому20:51

20:51

In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health. Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression. Despite her outwardly positive demeanor, Paula found herself battling with dark thoughts and feelings of loneliness. After reaching a breaking point, she turned to her parents for support, finding solace in prayer and eventually opening up publicly about her struggles on social media. Through sharing her story openly, Paula found support from unexpected places and realized the power of shared experiences in overcoming depression. She discusses the importance of finding coping mechanisms that work for individuals, even if they may not be traditional methods like therapy or medication. Paula emphasizes the significance of authentic self-expression and building a supportive community to navigate mental health challenges. Throughout the episode, Terry, Anita, and Paula provide insights into managing depression, advocating for open dialogue, self-care, and finding a supportive community. They encourage listeners to speak up about their struggles and offer support to those in need. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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307 Listening is a Loving Gift We Can All Offer 16:42

1 year тому16:42

16:42

"Listening is a Loving Gift We Can All Offer" delves into the profound act of listening as a powerful tool in supporting those living with depression. Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. Robert discusses the dual perspective of experiencing depression and anxiety personally while working in mental health, and the lesson he's learned through both that the most impactful act is often to let someone talk without the need to provide unsolicited advice. Through poignant anecdotes and reflections, the episode highlights the transformative impact of offering a compassionate ear, fostering hope, and reducing stigma surrounding mental health issues. Tune in to discover how the simple act of listening can be a profound source of connection and support for individuals navigating the complexities of depression. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW_306-Supporting Mom After Birth-Postpartum Depression - Pt. 2 21:33

1 year тому21:33

21:33

This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or share her feelings, viewing them as signs of weakness, and the impact of societal expectations and family upbringing on seeking help. Natasha emphasizes the importance of early communication and seeking support, highlighting her journey to acceptance and proactive management through therapy and self-expression. The 21-minute episode underscores the complexity of PPD symptoms, their relation to personal and familial history, and the need for persistent support and understanding from loved ones. It concludes with a caregiver tip from Families for Depression Awareness on recognizing signs of PPD and emphasizes the significance of speaking up and listening to those struggling with mental health challenges. Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org) Postpartum depression - Symptoms and causes - Mayo Clinic Home - Families for Depression Awareness (familyaware.org) Families for Depression Awareness - Depression and Bipolar Test (familyaware.org) https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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NEW 305 Postpartum Depression is Not Weakness or Ingratitude 18:22

1 year тому18:22

18:22

In this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy and excitement, for some, it can trigger unexpected emotions, including anxiety and depression. Hosts Dr Anita Sanz and Terry McGuire explore the nuances between the common "baby blues" experienced by most new mothers and the more profound, enduring impact of postpartum depression. From mood swings and crying spells to anxiety and sleep disturbances, the spectrum of PPD symptoms is illuminated. Our guest Natasha Lettner candidly shares her experience after the birth of her first child, offering listeners an inside look at the fact postpartum depression, even when discussed beforehand, can get so mixed up with other post-birth life changes, that it is not immediately recognized. Importantly, the episode underscores the importance of seeking timely treatment, emphasizing that support and intervention can facilitate symptom management and foster crucial bonding with the newborn. Join us as we shed light on this often overlooked but significant aspect of the postpartum experience, offering hope and understanding to those navigating the shadows of postpartum depression. This episode was produced in partnership with Families for Depression Awareness and made possible by a sponsorship from Sage Therapeutics and Biogen. We'll continue our discussion with Natasha next week. Home - Families for Depression Awareness (familyaware.org) https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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304-Bridging Hope: The Power of Compassion-Pt2 14:36

1 year тому14:36

14:36

In this inspiring follow-up episode, we revisit the remarkable journey of Jonny and Neil, whose lives intersected on a bridge during a mental health crisis, altering their paths forever. Six years after their life-saving encounter, they reunite as partners in mental health advocacy, spreading a message of hope and recovery. Jonny and Neil's reunion is a testament to the enduring power of connection and the profound impact of compassion. From the depths of despair to the forefront of advocacy, they have transformed their shared experience into a beacon of hope for others struggling with mental health challenges. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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303_Bridging Hope: The Power of Compassion 13:52

1 year тому13:52

13:52

In this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted tragedy. Jonny ran from a psychiatric hospital to a nearby bridge, consumed by despair. But Neil appeared, offering a lifeline of understanding and empathy. Their exchange became a turning point, illuminating the power of human connection in the darkest of moments. Through their shared journey, we witness the transformative impact of compassion and the resilience of the human spirit. Join us for "Bridging Hope," a testament to the profound difference a simple act of kindness can make. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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287_It’s Not Your Fault and It Never Was (rerun) 21:48

1 year тому21:48

21:48

A (then) 23-year-old woman stops during a magical holiday moment to tweet to her 14-year-old suicidal self the message that the fight IS worth it, that things can and will change, that you will not always feel the way you do right now, that hope wins and you are NOT alone. It's a New Year's message of hope and recovery that we hope you'll listen to, internalize and share. May 2024 bring you peace and mental health. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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For You, if You’re Struggling this Christmas 6:16

1 year тому6:16

6:16

We post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright. Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even worse. John Pavlovitz wrote and recorded a powerful essay we know some of you will also be comforted by-- or at least feel acknowledged. We'll get through this together. Come to the Giving Voice to Depression Facebook community page if you need some company today. https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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285_Being Your Own Best Friend (remix) 17:00

1 year тому17:00

17:00

End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit. This episode focuses on mindfulness and self-compassion - - two readily accessible tools that can help us regulate and cope with difficult emotions. And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals. Link to more information, exercises and research: https://self-compassion.org/ Link to research on mindfulness American Mindfulness Research Association: goamra.org/resources/reviewsmeta-analysis/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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284_Put the Fun Back in DysFUNctional at the Holidays 18:08

1 year тому18:08

18:08

How could making a secret, customized Bingo card help you manage holiday stressors? What's the value of a "buffer day?" Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many. Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy. This 18-minute episode could give you a few new tools to be able to keep what is meaningful and health for you and avoid or limit that which is not. Especially the bingo card. We just love the Bingo card. ;-) A printable, customizable Bingo card is available on our website: https://givingvoicetodepression.com/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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283_Grief, Depression and the Holidays 28:38

2 years тому28:38

28:38

Grieving any impactful loss can be especially challenging during the holidays. There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts. Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season. Please share it with anyone else you know who could benefit from the insights. Links to related resources: Krista's website: Coaching with Krista — Life Coaching for Widowed Moms Psychology Today article: Working Through Grief During the Holidays | Psychology Today GVTD episode on EFT/Tapping: Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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282_Ground Rules for Caregivers 28:00

2 years тому28:00

28:00

Living with depression is difficult. That's true for both the person with the mood disorder, and those around them who are also affected. Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of partnering, parenting and running a home with a person who experiences debilitating depression. This week, she shares the ground rules and clear boundaries that she and her husband have designed to keep life moving forward even during the times depression makes him unable to fully participate. One key takeaway is the question: What CAN you do? https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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Caregivers Have Needs Too 24:29

2 years тому24:29

24:29

Having depression is hard. Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family member who is struggling. This 24-minute episode is a response to last week's "I Wish People Understood How Hard and Lonely it Is," in which a caregiver asked for some guidance on how to run a home and raise a child with a partner whose depression makes them unavailable at times. Our guest Gwen offers some lessons she's learned navigating a similar situation for decades. It is peer support at its finest. Resources for Caregivers: Home - Families for Depression Awareness (familyaware.org) Getting Started: Guide for New Mental Health Caregivers | Mental Health America (mhanational.org) Caregiver Mental Health | Anxiety and Depression Association of America, ADAA https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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I Wish People Understood How Lonely and Hard It Is 24:56

2 years тому24:56

24:56

A podcast listener, who is married to and raising a child with a man with depression and other mental health conditions, reached out to get some information and support from others who understand the lonely realities of her situation. Margaret describes the challenges of trying to run a house and family with a partner whose depression makes him unavailable on several levels. She speaks of the isolation, lack of support and understanding, and how very differently friends and family react to mental illness than they did to her cancer battle years ago. This 25-minute episode is an intimate and candid look into a marriage in which depression can sometimes feel like a third partner. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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279 Managing the News with Depression 19:00

2 years тому19:00

19:00

As individuals, we don't have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. In this remixed episode, our guest, Dr. Robert Duff (Duff the Psych,) talks about the line between being informed and being negatively impacted. Dr. Anita Sanz shares her perspective as well. www.huffpost.com/entry/violent-me…nxiety_n_6671732 www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/ www.duffthepsych.com/ https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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278 What Real Support FEELS Like 27:00

2 years тому27:00

27:00

TW: Imagine one of your darkest nights. You feel worthless, and as though no one cares or would miss you. You go to bed praying that "if it doesn't hurt, please let me not wake." And then dozens of people from across the globe, people you've never met, post hearts and hugs and comments of love and support specifically for you. Would you be able to take in those messages? Would they truly help? This 27-minute podcast is Rosaleen's story of that experience. She did drink in the love and says that the messages took away depression's power, convinced her she does matter, and "pulled her out" of depression's dark pit. This is a true story. And an example of both how simple helping another human can be, and how "reaching out" can make a profound and lasting difference. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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277_What Real Support Sounds Like 30:14

2 years тому30:14

30:14

This extended, 30-minute episode dispels two common mental health misconceptions: 1) That there's really no point in "reaching out" because no on e cares or understands. And 2) That was have to have The Perfect Thing to Say when offering support to someone who's really hurting. When Rosaleen, a Giving Voice to Depression community member (on Facebook) let us know that she was in a very dark place, we asked the group for support, and they showed up in beautiful and healing ways. You see, Rosaleen was hearing and believing depression's lies. She was thinking she was worthless and that no one cared if she lived or died. She was in bed, feeling that familiar but hard-to-explain blend of deep hurt and numbness. It was her wish that she'd fall asleep and not wake. Instead, when she did wake, it was to an outpouring of love , understanding and support from People Who Get It. People who have also been in depression's grip and pit. And through simple but profound comments, they countered depression's messaging and convinced Rosaleen that she does matter and that she is not alone. Cohosts Dr. Anita Sanz and Terry read through and discuss those comments, in the hopes they'll reach and sooth any deep, hurting parts in you. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

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276_You Can’t Ask Someone Directions to a Place They’ve Never Been 25:38

2 years тому25:38

25:38

At 14, Lacey's mental-health challenges made living a long and full life seem impossible to her. She wasn't sure she could even make it to 16. because of her crippling depression and anxiety. Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. She sees mental health as a spectrum and shows grace for all points on it. Our conversation is a 30,000-foot view of mental health, recovery and hope. It's well worth the 25 minutes it will take to listen. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

1
275_I Suddenly Had Hope 21:25

2 years тому21:25

21:25

As a teen, Lacey's depression and suicidal thoughts were so pervasive that she did not know if she would live past the age of 16. She is now a social worker helping others. Lacey shares about her family's inability to speak openly about mental-health challenges before she opened that conversational door. She credits her grandmother, who then disclosed the generations-long family history of depression, which allowed Lacey to have hope for a future. https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

1
A Father's Story of Lessons Learned the Hard Way 24:43

2 years тому24:43

24:43

When our children first exhibit symptoms of mental health challenges, we seldom recognize them as that. With lots of encouragement from friends and family (if we even share) we are convinced that the behaviors are "typical teen stuff." Craig Kramer, says when his children were suffering, he "made every mistake in the book- and them some." He had lots of help with that. He got bad advice from trusted people, was "sold snake oil" and waited until his children were in crisis to pull out all the stops and get them needed care and support. The entire process led Craig to conclude that there is no working mental health system in the United States. He is working to help change that. This 25-minute episode, "A Father's Story of Lessons Learned the Hard Way" could help save your family some time and risk. Link to Craig's Johnson & Johnson video about his family's mental health journey: https://www.linkedin.com/posts/craigkramer1_asking-for-help-saved-craig-kramers-career-activity-7090004879254945792-wtoU?utm_source=share&utm_medium=member_desktop https://recovery.com/ https://givingvoicetodepression.com/ Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ X (formerly Twitter): https://x.com/VoiceDepression Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/…

Giving Voice to Depression

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273_A Survivor's Story 23:47

2 years тому23:47