))
35: Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan
Manage episode 412816844 series 3561926
Вміст надано Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health.
In this candid conversation, Ramona delves into the depths of human behavior, revealing how past traumas—no matter how seemingly insignificant—can profoundly impact our present lives. Many of us overlook the significance of our experiences, dismissing them as too minor to be considered trauma. However, Ramona emphasizes that trauma comes in many forms and affects individuals differently, often manifesting in subtle ways that impede our personal growth.
As the discussion unfolds, listeners are encouraged to reflect on their own journeys, exploring how unresolved trauma may be silently holding them back from living their best lives. Ramona challenges the notion that we must endure visible hardships to warrant healing, highlighting that even seemingly insignificant experiences can leave lasting scars on our psyche.
Through poignant anecdotes and expert insights, this episode serves to provide awareness and understanding for those navigating the murky waters of procrastination and self-sabotage. Ramona empowers listeners to embrace their worthiness and reclaim their inner strength, guiding them on a path towards healing, joy, and connection.
———
Join Girls Talk Healthy Aging Facebook Group for updates and additional resources:
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
____
About Ramona Kossowan:
Ramona Kossowan is a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer.
Here's the link to her free resource, the Gentle Trauma Assessment:
What are trauma symptoms? Do I have some "unfinished business" that's holding me back?
https://ramonakcoaching.com/gentle-trauma-assessment/
Socials:
https://www.instagram.com/ramonakcoaching/
53 епізодів
Поширити
