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How to Holiday, Party, & Celebrate With No Weight Gain
Manage episode 407294911 series 3561926
Вміст надано Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise on navigating the food at holidays, celebrations, and parties without derailing your health goals. From pre-party strategies to dealing with well-intentioned food pushers, they've got you covered.
🎉 Episode Highlights:
1. **Strategic Pre-Party Munching:** Discover the art of eating before heading to a celebration. Shawna and Alli spill the beans on how to make wise choices leading up to the event without feeling deprived.
2. **Potluck Perfection:** Learn the secrets of bringing a dish that's both delicious and nutritious to the table. Our hosts guide you through making a contribution that aligns with your health journey while impressing your fellow party peeps.
3. **Handling Food Pushers with Grace:** Tactfully navigate the tricky terrain of well-meaning friends and family who insist you indulge. Shawna and Alli share their go-to responses to gracefully decline without hurting anyone's feelings.
4. **The Art of Saying 'No' Politely:** Find out how to decline certain foods without feeling guilty or causing offense. Our hosts provide you with strategies to politely turn down offerings while staying true to your health commitments.
Join us for a conversation filled with practical tips, humorous anecdotes, and the wisdom to make all your celebrations both joyful and health-conscious. Don't let festivities be a roadblock on your wellness journey—tune in and celebrate with intention! 🎙️🥳
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Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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