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Ep. 32: Be your own therapist with CBT: Cognitive Behavioural Therapy
Manage episode 322587407 series 3284435
Вміст надано Farheen Dhanjal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Farheen Dhanjal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's a very active, or I may say; a proactive way of dealing with your life issues. I think it's good not to have anyone at your service all the time to deal with your issues. Be self-sufficient and learn how to work things out in your interest your way by yourself. Practice CBT with these 4 steps: #1. How do you know when you need therapy? #2. Recognize your negative reactions to words things in your life. #3. Re-evaluate your assumptions #4. Make mental hygiene a habit. Visit my Self-development dedicated website with free wall art printable with every blog. https://literallyyou.art.blog/ Join the challenge. #365daysofsoulsearching to know at least 365 things about yourself you have never thought earlier ever before consciously. Follow me on: www.instagram.com/ literallyyoublog www.twitter.com/dhanjalfarheen www.pinterest.com/farheendhanjal Contact me: https://t.me/FarheenDhanjal
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