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Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
Manage episode 447145408 series 3426986
Вміст надано Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Timestamps
00:00 - Introduction and answering fan questions on fitness for corporate workers.
00:32 - Staying active with a sedentary desk job.
03:04 - Using recreational sports to increase activity levels.
04:45 - Making fitness fun through hobbies and sports.
06:32 - Finding movement through social activities like running clubs.
08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.
10:39 - Ergonomics and desk posture to reduce back and neck pain.
13:38 - The importance of taking breaks and moving periodically.
16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.
19:16 - Boosting energy levels naturally without caffeine reliance.
22:06 - Importance of sunlight exposure for energy and circadian rhythm.
27:22 - Sleep and stress management tips for sustained energy.
33:36 - Maintaining a healthy diet in an office environment.
43:00 - Short workouts during lunch breaks for fitness maintenance.
46:55 - Leveraging short, intense workouts for busy professionals.
Follow Us on Instagram
Benji: @Benjitucker.fit
Chris: @Coach_Chris Lee
22 епізодів
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