Ep. 52 Mindful Fitness And Self Trust (with Special Guest Nick Trubee) Generate A Life Well Lived: Empowering Women To Thrive In Wealth, Business, And Wellbeing podcast

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Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee)

5M ago 52:36

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Вміст надано Erin Gray | Financial Mentor and Guide and Erin Gray | Financial Mentor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erin Gray | Financial Mentor and Guide and Erin Gray | Financial Mentor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to improved physical and emotional well-being. Nick's unique philosophy emphasizes staying in the moment, cultivating a brain-body connection, and finding fluidity and enjoyment in every step of your fitness journey.
I think you're going to love this episode because Nick truly lives and breathes what he teaches and it goes against the normal status quo (which, you know I am a big fan of:)
In this episode we discuss:

The pressure most of us feel to constantly achieve more
How Nick's approach challenges conventional paradigms
Embracing everyday activities and celebrating small milestones
Breaking old patterns, the psychological impact of goal-oriented pressure, and the importance of consistent, enjoyable practices over rigid objectives.

If you would like to learn more about Nick, you can connect with him on his website here (https://trubeehealth.com) or on his Instagram here (https://www.instagram.com/dr.nicktrubee).

Compassionate financial mentor and guide to female entrepreneurs so that they have peace of mind and fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
New to Human Design? You can receive your Human Design chart here
As always, thanks for listening.
From my soul to yours.
Erin

Розділи

1. Mindful Movement for Wellbeing (00:00:00)

2. Finding Joy in Movement and Life (00:09:50)

3. Balancing Fitness and Parenthood (00:14:33)

4. Letting Go of Pressure and Trusting (00:20:26)

5. Efficient and Enjoyable Workout Approach (00:27:56)

6. Understanding the Nervous System (00:35:39)

7. Achieving Success Through Patience and Persistence (00:46:38)

8. Redefining Fitness and Self-Trust (00:50:54)

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