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#83. My Month of Keto - Part 2
Manage episode 213358119 series 2360718
I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.
1. Intro
2.Kasandrinos (2:25)
Use the code ‘fullbodyfix‘ for 15% off
3. Looking for a few Chiro stories (3:15)
4. Topic of the Day: Keto Month Recap (3:50)
5. Keto and Fitness (5:17)
Keto Answers Podcast Episode 24
6. What about mental clairty? (9:45)
7. Next Steps (13:40)
8. Sponsor:Eating Evolved (17:29)
Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
100 епізодів
Manage episode 213358119 series 2360718
I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.
1. Intro
2.Kasandrinos (2:25)
Use the code ‘fullbodyfix‘ for 15% off
3. Looking for a few Chiro stories (3:15)
4. Topic of the Day: Keto Month Recap (3:50)
5. Keto and Fitness (5:17)
Keto Answers Podcast Episode 24
6. What about mental clairty? (9:45)
7. Next Steps (13:40)
8. Sponsor:Eating Evolved (17:29)
Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
100 епізодів
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