Artwork

Вміст надано Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

Episode 83A - Is very high carb a thing now? | Aitor Viribay

1:22:46
 
Поширити
 

Manage episode 450158340 series 2986264
Вміст надано Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

You’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it just another fad that will come and eventually go? And most importantly, is it relevant to you?

In this episode we speak to the Lead of Human Science at the Ineos Grenadiers Pro Cycling Team, Aitor Viribay, who has also worked with some of the biggest names in ultra trail running. He discusses how, when and why these very high carb intakes have become a thing in recent years, the scientific rationale behind it, when it’s used vs when it’s not, and whether non-professional athletes need to worry about these levels of intake.

Podcast Guest:

Aitor's online presence:

Aitor's research mentioned:

  • Viribay, A et al. (2020). Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners. Nutrients. 12(5):1367. DOI: 10.3390/nu12051367

Fuelin:

This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.

To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.

  continue reading

157 епізодів

Artwork
iconПоширити
 
Manage episode 450158340 series 2986264
Вміст надано Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

You’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it just another fad that will come and eventually go? And most importantly, is it relevant to you?

In this episode we speak to the Lead of Human Science at the Ineos Grenadiers Pro Cycling Team, Aitor Viribay, who has also worked with some of the biggest names in ultra trail running. He discusses how, when and why these very high carb intakes have become a thing in recent years, the scientific rationale behind it, when it’s used vs when it’s not, and whether non-professional athletes need to worry about these levels of intake.

Podcast Guest:

Aitor's online presence:

Aitor's research mentioned:

  • Viribay, A et al. (2020). Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners. Nutrients. 12(5):1367. DOI: 10.3390/nu12051367

Fuelin:

This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.

To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.

  continue reading

157 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник

Слухайте це шоу, досліджуючи
Відтворити