The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused)

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Вміст надано Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 20:23

MP3•Головна епізоду

To eat the Halloween candy, or not eat the Halloween candy.. that is the question.

Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like..

How do I navigate the extra food?

What if I overeat?

What happens if I gain weight?

How can I stay focused on my goals?

Should I stay focused on my goals?

Here is the thing about empowered eating - there is no off season because you are always in the drivers seat. To be an empowered eater means you are aware, you are awake, and you are intentionally choosing how to take care of your body.

With this in mind, I know it is possible to enjoy holiday foods while setting appropriate boundaries and continuing to feel good. In today's episode, I share three to-do’s to kickstart your empowered eating holiday season!

For more details on how to become an empowered eater, check out my FREE Empowered Eating Masterclass.

FLASH SALE! 48-hour DEEP 40% off discount on the Empowered Eating Method with code: PUMPKIN at checkout. *CAPPED at the first 10 people.*

Cheers, and happy (holiday) eating!

Jess

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