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Replay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It)
Manage episode 505485574 series 3641269
Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started.
What You’ll Learn in This Episode:
✅ The hidden connection between perfectionism, ADHD, and procrastination
✅ Why avoiding discomfort keeps you stuck in task paralysis
✅ How to reframe discomfort as part of growth, not something to fear
✅ The difference between being stuck vs. procrastinating (and why it matters!)
✅ A mindset shift that makes starting tasks easier and less overwhelming
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/021
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: [email protected]
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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