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047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)
Manage episode 513693643 series 3641269
Вміст надано Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this episode, I’m breaking down the practical side of asking for help—the executive functioning skills it takes, why it can feel so complicated, and what to do when you don’t even know where to start.
What you’ll learn in this episode:
- Why asking for help uses every single executive functioning skill (and why that’s part of what makes it so hard)
- A real-life example of how to ask for help, even when you don’t have a clear question yet
- How to figure out who to ask for help and when to ask so it’s actually useful
- A simple script you can use when you’re stuck and don’t know what to say
- Ways to give yourself credit for every small step of the process (even when it feels uncomfortable)
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Episode 46: Why Asking for Help Feels So Hard (and How to Make It Easier)
- Get your Free ADHD Action Plan
- Read the Blog here
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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